The secret to help your stomach be as healthy as a Japanese

Eat slowly, chew carefully; use a variety of vegetables and grains; alcohol restriction; Keeping your mind relaxed . will help your body stay healthy, energetic and maintain a good digestive system.

Japanese secret of eating helps your stomach be healthy

The world famous Japanese with a spirit of hard work and efficiency. Many people think that, with high working intensity, eating and stomach health will be significantly affected. However, in fact, the Japanese have effective principles and measures to keep the stomach healthy.

Adhere to a scientific diet

Japanese people eat on the principle of "hara hachi bu" ie eat only about 8/10 and eat slowly, chew carefully. Experts say the body takes about 20 minutes to receive a full signal from the stomach. Therefore, eating too quickly will result in consuming more food than necessary.

Eating slowly not only gives you time to enjoy food with family members and friends but also good for digestion, reducing stomach load. In particular, when we chew carefully will increase saliva excretion reduce acid in the stomach.

Should eat slowly, chew carefully will be good for the stomach.

Consume a lot of vegetables, grains

Japanese people use a variety of vegetables and legumes in their meals. They often choose foods low in calories, rich in fiber and many minerals. Fresh vegetables and fruits will provide a large amount of vitamins A, B, and C to help heal ulcers on the gastrointestinal tract, especially young vegetables, especially cruciferous (cabbage, radish, vegetables). .). Foods that cover the stomach lining should be strengthened, absorbing gastric juice such as glutinous rice, tapioca, bread, biscuits, and sweet potatoes. These foods are soft, easy to digest, and neutralize the alkaline content of the stomach.

Adhering to the principles of eating is the secret to a healthy digestive system. However, with high intensity and pressure at work, some people find it difficult to avoid stomach pain. Products with neutralizing components of antacid, digestive enzymes combining natural medicinal ingredients such as lemon, cinnamon, anise . can help digestion, reduce symptoms and prevent stomach pain. , help increase gastrointestinal motility, bring appetite at every meal.

Should eat a variety of vegetables, grains to good for the digestive system, enhance health.

Limit alcohol

Gastric mucosal cells secrete mucus and bicarbonate ions to protect the stomach from the effects of gastric acid but beer alcohol destroys this 'bodyguard' fence. Therefore, drinking a lot of alcohol is one of the leading causes of stomach ulcers.

The habit of drinking a lot of mineral water, limiting alcohol, alcoholic beverages or stimulants of Japan is one of the simplest methods to help protect the stomach.

Balanced life

Prolonged nervous stress increases glucocorticoid secretion - the hormone of the adrenal cortex acts to stimulate secretion of gastric acid and pepsin, while inhibiting the secretion of mucus causing gastric ulcers. Due to stressful work pressure, Japanese people often have a reasonable rest to keep their spirits at ease, which is one of the effective measures to prevent stomach pain.