eating lots of vegetables

Nutrition not only affects the physical but also can affect the brain, TIME quoted the work in the Neurology.

A study has shown that eating a lot of fruits / vegetables not only benefits human health, but it also makes us feel happier and improve the quality of life.

Eat slowly, chew carefully; use a variety of vegetables and grains; alcohol restriction; Keeping your mind relaxed ... will help your body stay healthy, energetic and maintain a