Eating lots of fruits makes us love life more

A study conducted by experts at the University of Warwick and the University of Queensland showed that eating a lot of fruits / vegetables not only benefits human health, but it also makes us feel happier and improve the quality of life.

Eat lots of fruits to feel happy.

The survey included 12,385 volunteers across Australia, and it has shown that people who regularly eat fruit are more satisfied with life, equivalent to the feeling they get when they find a job at unemployment. In addition, it also makes it easier for people to move to a healthier life than before. By increasing the amount of fruits and vegetables to 8 servings a day, most volunteers have big and small changes in physical and mental health within less than 24 months.

The condition of the addicts is carefully monitored by daily eating diary. According to Andrew Oswald, Professor of Economics and Behavioral Science at the University of Warwick, some health benefits of eating a lot of fruit and vegetables can only be seen in the distant future (up to a few decades). century), but psychological benefits can be found within 2 years or less.

So, if the health benefits are still not enough to convince you to eat a lot of fruit and vegetables, perhaps enjoying a happy life will make you change your mind? Eat healthy and healthy right now to find life more lovely than before.