New research: Fruits and vegetables do not help you lose weight

A recent study by scientists from Birmingham School of Public Health (UK) has pointed out that eating lots of fruits and vegetables is very good for health, but this food is not able to help you lose weight.

To make this conclusion, the researchers conducted a test with 1,200 people who used the fruit and vegetable weight loss method. Experts found that, although you eat a lot of fruits and vegetables but don't change the calories from other food sources, it makes your weight loss efforts zero.

Research author Kathryn Kaiser, a lecturer at the University of Public Health in Birmingham, said: "All of our research has shown that effective weight loss methods only eat fruit without adjusting calories from the "The other food does not work. The effect from this method is almost zero."

Researcher David Allison added: "Fruits and vegetables contain very few calories, sometimes not available, they have many benefits for those who intend to lose weight. However, besides eating all kinds fruits and vegetables, you should also minimize the intake of calories from other food sources in an effort to lose weight ".

Research has also shown that consumption of fruits and vegetables does not cause weight gain for users.

Nutritionist Laura Jeffers, who was not involved in the study, said: "Fruits and vegetables are very good for your health and nutrition. However, dieters should not overdo it. Many need to have proper calorie intake adjustments in the overall diet. Only then can you achieve results in your weight loss goals. "

The study was published in the American Journal of Clinical Nutrition.