To be happy and love life, eat lots of vegetables

The results of a study conducted by the University of Queensland (Australia) team of scientists published on October 21 show that eating a lot of fruits and vegetables every day will help you feel happier.

>>>Eating lots of vegetables and fruits reduces the risk of death by 42%

Photo: newslok.com

Accordingly, diets of 8 or more vegetables and fruits per day will significantly improve people's morale. To get this result, the scientists surveyed the choice of vegetables and diets of 12,000 participants and compared them with the levels of satisfaction, stress and vitality of each person. The results show that the above levels are gradually proportional to the amount of vegetables that volunteers eat every day.

In addition, there are also the most ideal levels, about 5 fruit and 5 vegetables per day will give the most effect in helping the spirit of comfort and fun. About less than 10% of people surveyed showed that they needed 10 items per day to get the most effect.

This is thought to be an interesting study because most of the existing studies and guidelines focus on the physical effects of eating fruits without any research on the mental effects of This green food group.

The title has been changed.