What are the effects of eating white, brown vegetables, tubers and fruits?

We all know that eating lots of vegetables and fruits is good for health. Vegetables, tubers and fruits are very rich in colors. Brown fruits and vegetables contain large amounts of anthoxanthins (flavon and flavonol).

Anthoxanthin is a water-soluble, white or colorless pigment that is creamy and yellow in color.
Brown rice, lentils, wheat flour and oatmeal are some types of brown cereals. These white and brown foods contain high levels of phytonutrients that can protect you from various diseases when used. Here are the benefits of using white or brown vegetables, tubers and fruits.

Good for heart health

Vegetables, tubers, fruits are white like bananas, dates, mushrooms, potatoes contain lots of potassium. Potassium is necessary for the body to control the electrical activity of the heart and muscles. High use of potassium is thought to help reduce the risk of stroke, low blood pressure and lower cholesterol, thus increasing cardiovascular health.

Prevent cancer

White or brown vegetables and fruits contain nutrients that reduce the risk of colon cancer and prostate cancer.

All vegetables such as garlic and white onions have been known to protect against stomach and colorectal cancer. It is due to the presence of organosulfur compounds and allyl derivatives , blocking the activity of carcinogens in the esophagus, colon and stomach. White or brown vegetables and fruits containing nutrients such as beta-glucans, lignans EGCG and SDG naturally activate dead B and T cells to reduce the risk of colon cancer and prostate cancer paralysis.

Enhance immunity

These fruits and vegetables also contain nutrients such as beta-glucans, lignans EGCG and SDG that enhance immunity. Selenium, a mineral found in mushrooms, plays an important role in supporting the immune system.

Keep the digestive tract healthy

Consumption of potatoes, including shells, pears and mushrooms, helps to maintain a healthy digestive system because they are high in fiber and reduce the risk of colon cancer. Fiber helps better digestion, prevents constipation or abnormal defecation.

Speed ​​up metabolism

White vegetables, tubers and fruits have properties that promote metabolism, burn fat and help maintain a healthy weight. Brown rice and selenium-rich mushrooms increase metabolism and metabolism as quickly as the body burns more calories.

Helps skin and hair healthy

White and brown vegetables, tubers, fruits have many antioxidants like vitamin C to help prevent skin and hair aging. It is a powerful antioxidant that helps protect against oxidative stress caused by free radicals that can increase the aging speed of skin and hair. This vitamin also supports the absorption of iron, an essential mineral for hair growth.

Prevent arthritis

Garlic and ginger are spices that have anti-inflammatory properties. These properties can help prevent inflammation in the joints and help relieve symptoms of arthritis. Garlic contains diallyl disulfide, an anti-inflammatory compound that inhibits the action of inflammatory cytokines, helps fight pain, inflammation and joint cartilage damage.