Eating 'white' vegetables and fruits can avoid stroke

Dutch researchers have recently discovered that a daily diet of vegetables and fruits such as apples, pears, white vegetables, can protect us from stroke.

The phrase 'an apple helps you stay away from doctors' is extremely useful for our daily diet.

The study was conducted by scientists from Wageningen University, the Netherlands, carrying out over 20,000 adults with an average age of 41. All of these cases do not have cardiovascular diseases. Participants must answer the questionnaire about the food they use every day.

Increasing white fruits such as apples, pears, bananas, during daily meals will help you avoid strokes

The health status of the study participants was followed for 10 years. There were 233 cases of stroke.

Scientists found that the stroke risk of those who did not regularly eat white vegetables group was 52%.

Although there have been a lot of researches on the benefits of vegetables for a healthy human life, this is the first time a specific study has shown a link between stroke and certain colors. fruits and vegetables.

The study has just been published in the Journal of the American Heart Association.