It is taboo when eating vegetables but many people still do not know

According to the former colonel, general medical doctor Bui Hong Minh (Former Chairman of Ba Dinh Oriental Medicine Association, Hanoi), in Oriental medicine, vegetables have cool, sweet taste, when cooked will lessen cold calculation. Vegetable leaves have diuretic effect, reduce toxicity, activate blood .

The study of modern medicine shows that the amount of protein in vegetables can be compared to those of old beans famous for their protein content, rare and precious plant proteins, and vitamin C in even vegetables supposedly higher in either orange or guava.

Vegetable leaves have diuretic effect, reduce toxicity, activate blood .

Subjects should not eat arbitrary vegetables

Pregnancy

According to physician Bui Hong Minh, vegetables are rich in nutrients, very good for women's health, but pregnant women need to be careful to use, it is best not to eat dishes with vegetables because of possible miscarriage.

In particular, pregnant women with a history of continuous miscarriage, premature birth, in vitro fertilization . should not eat vegetables, especially not to drink raw vegetable water. Veggies containing Papaverin are a substance found in opium poppy.

Research by modern medicine shows that Papaverin works to relax smooth muscles of blood vessels to relieve pain and lower blood pressure. If using more than 30mg of fresh vegetable can cause uterine contractions and easily lead to miscarriage. Experts recommend absolutely not letting pregnant women drink vegetable smoothie vitamins.

If using more than 30mg of fresh vegetable can cause uterine contractions and easily lead to miscarriage.

Elderly people, people who often suffer from insomnia, poor eating

Veggies have hindered the absorption of calcium and phosphorus.

Researched vegetables have side effects such as difficulty sleeping, poor eating and breathing difficulties. According to the study, the boiling process can also reduce the effects of the vegetables. People who are difficult to sleep should avoid eating vegetables because these vegetables contain substances that cause insomnia, if you want to eat, you must eat vegetables that are completely cooked, do not eat raw or drink juice.

People with calcium deficiency and rickets

Veggies have hindered the absorption of calcium and phosphorus. The reason is that this vegetable contains glucocorticoids that can interfere with the absorption of calcium and phosphorus. Therefore, the subjects are considered bone, calcium deficiency should not eat vegetables much. It is best to eat only once a week to add nutrients to the body, avoiding unfortunate side effects.

Be careful to avoid ingestion of stimulant vegetables

According to MA.S.D. Dưãn Thị Tường Vy (Deputy Director of the Institute of Clinical Nutrition), to avoid buying vegetables with sprinklers, pesticides, etc., you need to buy vegetables in places with reputable addresses and origins. trust.

The most noticeable is the selection of buying vegetables. Safe vegetables are gilded, thin but hard leaves, uneven leafy vegetables, may have borer leaves, when cooking soup is light green and clear, no unusual color, when processing, vegetables have their own unique flavor, not too hot and mixed with the smell .

Safe vegetables are bright green, thin but hard leaves, uneven leafy vegetables, may have borer leaves, when cooking soup is light green.

Even when buying vegetables with relatively safe criteria, when processing, you are not subjective. After plucking the leaves, remove the wilted vegetable leaves, rinse them with clean water several times and wash under running water. You can soak vegetables in dilute salt water for 15-20 minutes to remove harmful substances before processing.

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