Vegetables and low sugar fruits are good for health

Bad eating will greatly affect your health. Let's see what kind of sugar and vegetables are good for your health.

>> 7 fiber-rich vegetables you should know

Effect of fruits and vegetables on human health

1. Asparagus

Asparagus is one of the most healthy vegetables. Asparagus is used to treat some diseases. Asparagus is fat-free and contains almost no sugar, while asparagus contains many other important nutrients that are completely beneficial to the body.

Asparagus has been used as a diuretic and metabolic enhancer . Asparagus contains vitamins A, C, E, K, B6 and minerals such as iron, copper, folate and also very rich in protein.

2 Lettuce

Lettuce is one of the vegetables that contain very little sugar . Crispy lettuce and is a main ingredient of raw vegetables. You can eat lettuce comfortably without fear of weight gain.

Lettuce also contains an essential group of vitamin B and other substances such as vitamins A, C, D, E and K. Lettuce contains about 0.8 g sugar per 100 g, 20 times less than sugar in one pie. Lettuce is particularly good at enhancing immunity because it is rich in folate, manganese and iron.

3 Cabbage

Cabbage is one of the vegetables that contain very little fat and sugar. These vegetables contain many nutrients and have many health benefits . Cabbage is rich in vitamins A, C, D, E and K. Cabbage also contains abundant calcium, iron, magnesium, zinc and sodium for your health.

4 Broccoli

Broccoli is one of the most healthy vegetables.Broccoli contains virtually no fat and sugar. Broccoli also contains other essential nutrients. In broccoli contains vitamins A, C, D, E, K, fiber, calcium and other nutrients such as iron, phosphorus, zinc and potassium.

Broccoli also contains one of the most powerful antioxidants that protects health and heals skin damage caused by free radicals. So you should add broccoli in your diet.

5 avocado

Butter is one of the most nutritious foods and is called " perfect food " by global nutritionists because butter contains very little fat and less sugar. Butter is especially rich in fiber and minerals such as potassium, copper, and essential vitamins such as E, A, K, B6 and C. Avocados also contain folate, copper and protein. Avocado offers a lot of health benefits and is often used in skin and hair care.

6 Grapefruit

Grapefruit is also one of the effective remedies for coughing and colds . The abundance of vitamin C in grapefruit helps you prevent diabetes, gout . Grapefruit is one of the fat-free fruits, so you can eat grapefruit comfortably without worrying about gaining weight.

7 Tomatoes

Tomatoes are a low-fat fruit and are almost sugar free.Tomato contains vitamin K - helps build and strengthen bones . Vitamin K will help you maintain bone health as well as stimulate a non-collagen protein called osteocalcin - necessary and act as a catalyst, to help strengthen your bone calcium. Tomatoes also contain a large amount of vitamin A, which helps prevent night blindness and other diseases.

8 Swing enough

Papaya is a nutritious fruit that brings many health benefits. Papaya helps boost papains digestion - chemicals in papaya help stimulate digestion. Papaya is also rich in essential vitamins; Special vitamin A. Carotene in papaya helps prevent disease and prevent cancer. Low sodium in papaya is especially good for people with cholesterol problems. Papaya helps improve skin color and prevent pigmentation and discoloration.Papaya contains enough antioxidants to help slow the aging process . Papaya is a kind of fruit that helps to prevent baldness in the head.

9 Beetroot

Beets help treat and prevent many health problems . Although the name is sugar beet, this food is one of the very few foods with sugar. Beetroots contain full of minerals such as potassium, iron and fiber. Beetroot also contains a strong antioxidant called betanin. If you must avoid sweets and sugary foods, you can eat a lot of sugar beets because it is good for your health.