4 things will definitely happen to your body if you don't eat vegetables anymore

The harm from fasting vegetables is much worse than you think.

The effect of not eating vegetables that you didn't expect

You've probably heard too much explanation about the benefits of eating vegetables, right? However, it seems that these lectures are not highly effective, when most of us still keep the habit of eating a lot of meat, less vegetables, even some people . do not eat vegetables. What the consequences for the body from not eating vegetables, you'll know right away.

1. Weak body

If you do not eat vegetables, it is natural that your body will be slightly different because vegetables and tubers are a source of many vitamins such as vitamins A, B, C, E, K and minerals for the body.

Basically, vitamins will work to regulate body physiology (vitamin E), good eye support (vitamin A), speed up wound recovery (vitamin C), anti-aging (vitamin B) , even anti-cancer (vitamin K).

Therefore, vitamin deficiencies will cause you to face many concerns about bone health, physiological, or even cardiovascular disease.

In addition, most vegetables contain high iron content - one of the hematopoietic factors. Therefore, the habit of not eating vegetables will lead to many diseases related to anemia, hypoglycemia, making us dizzy, even life-threatening.

2. Eat less but still gain weight

Why? That's because vegetables and fruits contain lots of water, making you feel full faster. In addition, these are the lowest energy density foods, only about 0-1.5 calorie / gram compared to other foods with up to 4-9 calories / gram.

Ignoring a large amount of vegetables daily will force you to make up for more energy-rich foods. Therefore, even though you may be eating less at first glance, the amount of refilled calories is many times more and consequently you . get fat.

3. Disaster when . going to the toilet

Vegetables and fruits contain a lot of fiber - which is very beneficial for the digestive tract.

Normal foods when entering the stomach will be dissolved and reduced in volume. However, to make digestive food move through the intestine faster and easier, we need to gather a large amount of food.

This will be when vegetables and fruits work. Unlike normal foods, fiber is not degraded during digestion.

As a result, digested food will have a larger volume, contributing to stimulating "intestinal peristalsis" (contractile movement of the intestine to bring food away).

So if you remove vegetables from your diet, "bowel movement" will really become a disaster for you. Also, according to the US National Institutes of Health, long-term constipation can cause hemorrhoids, or appendicitis.

Hemorrhoids will cause many inconveniences and pain in daily life, and appendicitis if not treated promptly can cause you to die.

4. The risk of heart attack increases

Lack of fiber also increases your risk of heart disease.

Specifically, according to a 2011 Circulation study on the relationship between eating less vegetables and heart disease, the results showed that those who ate less vegetables from babies were at risk of developing atherosclerosis when they were old. .

In addition, the study also showed that people who eat a lot of vegetables have a low rate of cardiovascular disease and related diseases.

In contrast, people who do not eat vegetables and are high in fat are more likely to have blood clots, leading to heart attacks and strokes.