How to eat delicious, healthy, but 'destructive' vegetables in your body

Research from the US has identified a number of compounds that kill microorganisms that can mistakenly kill the beneficial bacteria in the human gut, which you may encounter because of the way you eat vegetables.

Researchers from the University of California at San Francisco (UCSF - USA) have done a series of experiments on mice and people have identified special anti-bacterial compounds that exist in raw foods, raw vegetables, Unprocessed.

Should eat vegetables properly, ie cooked them for health benefits - (artwork from the internet).

However, this anti-bacterial compound is not good for humans because they kill the good bacteria in the animal's intestinal tract. This bacterial system helps the digestive system work smoothly, boosts the immune system, so the negative effects on the bacterial system will be very bad for overall health.

The scientists also conducted experiments on raw and cooked meat, but found no changes in the intestinal microflora, so the culprit that you need to pay attention to is the vegetables and tubers. alive.

In just 3 days of eating raw vegetables, the stool test results of volunteers showed that their intestinal microflora was significantly damaged.

According to Associate Professor and Dr. Peter Turnbaugh, UCSF expert in microbiology and immunology, the study's lead author, the results show that the way you cook can greatly affect your health. . The authors are continuing to study with larger-scale experiments on humans.

The research has just been published in the journal Nature Microbiology.