Balance food to be delicious and healthy

Researchers at Vanderbilt University (USA) have discovered "health-balance point" after a series of experiments showing that giving up delicious foods but not healthy health will only be a temporary solution.

A plate of lamb on the table at a Shanghai food store.(Photo: AFP / VNA)

According to the study, people who strive to stay healthy can stick to a diet that includes both healthy and unhealthy foods, focusing on beneficial foods and Eat only moderate amounts of unhealthy foods.

According to Associate Professor Kelly L. Haws of Vanderbilt University, this solution will "help increase the amount of healthy food and reduce the amount of unhealthy food that still satisfies the taste".

The testing process showed that most people are satisfied with a menu of 1/4 to 1/2 of unhealthy foods such as French fries or donuts.

According to the study, participants who ate healthy and unhealthy diets with a defined amount for each type felt as good as if a serving of up to three-quarters was a food. good for health.

Researchers believe that dieters should actively increase the amount of healthy foods such as fruits, as they will then be more satisfied with reducing the amount of food that contains more calories.