8 signs of a healthy body, not sick

A sharp sense of smell shows a healthy body. If you can't smell bananas, cinnamon and lemon, you are at risk for Parkinson's disease.

Characteristics of recognizing a healthy body

Can wake up at exactly one hour without alarm

If you wake up daily at a certain time without placing a bell, your body is fully rested and the internal organs are functioning properly.

The urine is pale

Light colored urine indicates that you have had enough water. If the urine is foamy, you may have eaten too much protein. See your doctor if you have this condition often, it may be a warning sign of kidney or gallbladder disease. If you see blood in your urine, you have a urinary tract infection or have a kidney problem. You should seek medical help immediately and get the right treatment.

Photo: Cosmo.

Daily defecation at the same time; Large, soft and submerged feces

Regular bowel movement is also a sign of a healthy body that is supplied with enough water. In the case of floating and smelly waste, you have eaten fats that your body cannot absorb. If they are hard and dry, you are lacking in water or fiber. When small stool, you eat not enough fiber, water or eat too much protein and too little carbs. Also, loosen the signal indicating you are infected or suddenly absorb too much fiber. Be careful if the stool is as thin as a pencil because it may be a sign of colon cancer.

Nails are smooth, pink and firm

If your nails do not have these symptoms, see your doctor. You may have anemia if your nails are pale, thyroid disease if the nails are dry and brittle, lung disease if the nails are yellow and thick or diabetes if yellow but pink is below.

The white of the eye remains white and the eyes are not swollen

If the white part of the eye turns yellow, you are suffering from jaundice. If your eyes are suddenly swollen, you have a thyroid problem.

Sensory acuity

If you can't smell bananas, cinnamon and lemon, you are at risk for Parkinson's disease.

Heart rate reaches 60-80 beats per minute

Slow heartbeat shows that your cardiovascular system is healthy and suitable for exercise. You will be surprised to know the athlete's heart rate is only about 40 beats per minute or less.

If after the exercise your heart needs less than 5 minutes to return to normal, which means your health is completely normal. If not, you should take care of yourself more.

There is no apple body

If you "own " the apple body (big waist, big butt), you will face obesity and obesity-related diseases like heart attack. The apple body warns you of a dangerous amount of belly fat.