Benefits of stretching exercises

Today, every woman wants to look slender, charming and beautiful. They join beauty clubs, walk, jog and try to be elegant. Stretching exercises are the easiest way to get a lean and healthy body. Through these exercises, the woman's body becomes active and the muscles become healthier.

However, there are some women who abuse excessive stretching exercises and instead of benefiting them from becoming harmful. So, here are some tips to teach you how to practice effectively:

- Stretching the shoulders makes the muscles stretch and make the back shrink. Therefore, if you strain too much, it can easily lead to injury and the process can be very painful.

- While doing stretching exercises, wear comfortable, elastic clothes so you can easily move your body.

- Practice these exercises before dawn because the atmosphere and warmth of the sun can help while you stretch.

- If you practice these exercises regularly, your body will gradually get used to the exercises and will start to help you.

- Warm up before exercising. Your muscles are not as flexible as rubber, so warming your body is necessary to avoid possible injuries.

- Practice slowly and do not abuse too much exercise.

- Gently stretch, then gradually increase the intensity. Do not use too much effort right from the first episode. Start the exercise at a steady pace, then increase the pace.

- Never practice after a meal, don't even eat too much after practicing. So the morning is the best time to practice.