Yoga exercises help keep your eyes healthy

Practicing yoga for your eyes will help you see better, reduce eye strain and help relax your eyes.

Netdoctor page guide simple exercises for eyes. This exercise consists of movements that direct the eyes above - below, left - right; horizontal and circle; Look focused on one point, massage the eyes.

Morning

1. Look up and down 5 times;then close your eyes.
2. Open your eyes, look left and right 5 times;then close your eyes.
3. Open your eyes, look at the top right and bottom left 5 times;then close your eyes.
4. Open your eyes, look at the top left and bottom right 5 times;then close your eyes.
5. Rub the palms together, creating warmth and then place them on the eyes.

Simple exercises for the eyes.(Photo: Healthisall).

Daytime

1. Sit in a chair comfortably and then move the top and bottom, left and right, horizontal and circle eyes.Start slowly and then increase speed.
2. Then close your eyes, rub your palms together until they're warm.You apply your palms to your eyelids, the warmth from your hands will spread into your tired eyes to help them relax.
3. Repeat above 3 times.

Night

1. Close your right eye and cover your eyes with your right hand, gently touching your eyelids.Then, wink left;Massage your left eye gently to help keep your right eye from stress.
2. If you want, you can massage the forehead to help reduce stress.

Before going to bed (Trataka)

Trataka is the oldest yoga movement for eyes. It is very simple and has a spectacular effect that helps clean the eyes.

1. Light a candle, then sit cross-legged comfortably, bring the lit candle to the front.
2. Staring at the fire until it started to tear.
3. Lie down and relax for 10 minutes.