Practicing yoga can be dangerous

Practicing yoga in the wrong way can cause depression, neurological disease ., maybe even death. Immature people are also not suitable subjects of yoga.

Practicing to achieve the strengths of yoga is not easy (Photo: yogaplace) Mr. Nguyen The Truong , Vietnam No.1 yoga house, said that each person must be based on the purpose, condition, age, gender. personality, personality and conditions to choose for yourself the proper practice. One method can benefit this person but harm the other. Yoga training must be based on three main factors: breathing practice, posture training and mind training. The principles of discipline must be strictly adhered to, so you should look at yourself but not on a whim or the will of others.

Dr. Pham Thuc Hanh, Department of Traditional Medicine at Hanoi Medical University, said that even the ancient texts of yoga have said that this subject cannot be effective for ordinary, lazy people. Practicing yoga is not a living room game or a temporary movement. The process of practice requires perseverance and effort throughout one's life. Yoga requires a great deal of mind training, directing people to good, so it is not suitable for those who are dissatisfied, too hard.

Should children practice yoga? According to Dr. Hanh, a developing child requires always to be active, climb, run and run and exercise methods for children needing games, competition. Therefore, yoga is not suitable for children and teens under 15 years old. Mr. Truong said that immature people should only practice breathing and how to eat and drink to maintain health.

Mr. Truong said, practicing to achieve the strengths of yoga is not easy . Must go through 3 stages : exercise health, master yourself; adapting to the environment, training the true self; sociable with the universe . Many lifelong practitioners are also incomplete in phase 1. Along with this idea, Dr. Hanh said that those who achieve the ultimate power of yoga must abandon both everyday life to practice and practice Some people reached that level. Therefore, you should only practice yoga for the purpose of exercising health, not to explore the mysteries of this subject.

In yoga, the most important factor leading to success is the practice of breathing and concentration. In a posture, misalignment is only harmful to muscles and will be restored. But in practicing breathing, training the mind, the wrong practice will affect the subconscious, the nervous system and lead to incalculable harms such as depression, obsession, fire, and mental illness . If you work Deeply moving into the subconscious (ie finding the key of yourself) but not being able to escape (not opening the door), the practitioner will die. Therefore, it is necessary to choose a teacher when practicing yoga.

According to Dr. Hanh, the body and mind structure of each person is different; therefore the postures need to be instructed separately for each person. For example, the posture of the candle is not suitable for people with back pain, cardiovascular disease, low blood pressure, headache. Therefore, it is very dangerous to practice yoga without the proper guidance of medical or sports professionals.