Do these exercises for 10 minutes every morning, without having to take medicine for life

For health, the time before waking up in the morning is especially important. Every day, you just need to persevere in '10 minutes of gold' in the morning, help your body full of energy and perseverance to do for a long time can prolong life.

1. Scratch your head with 10 fingers for a minute

In the morning, use your fingertips to scratch your head in the meridian direction, starting from the middle of the forehead, with a uniform force, scratching to the head, down to the neck, then scratching the sides, not too quickly. This can help stimulate the cerebral cortex, eliminate the stress of the cerebral cortex, boost metabolism, improve and enhance blood circulation in the head.

2. Rub your face for a minute

Lying on the bed, rub your hands together until it's hot, then use your hands to rub your face, do it about 20 times. Doing this can improve facial microcirculation, reducing wrinkles on the face and neck.

3. Lightly keep ears on for a minute

Binaural ears have a lot of acupuncture points, each day massage can improve meridians, exercise blood and regulate the function of organs. First, rub your hands together until it's warm. Use your fingertips to gently rub around the front of the ear about 10-20 times, paying most attention to the hollow area (just before the ear, where there is a representative area of ​​the heart) and above the front of the ear (where there is acupuncture points "mysticism", will have a sedative effect, regulating plant nerves, analgesic, anti-inflammatory).

Next, use the thumb to rub the back of the ear (in this area there is a "hypotension groove", the action of this groove helps lower blood pressure). At the same time, you can use your palms to warm your ears, rubbing gently until the ears feel warm.

4. Roll your eyes for a minute

Close your eyes, turn your eyes from right to left, then turn left to right 5 times, then suddenly open your eyes. Stand or sit comfortably, use your eyes to look left, right, top right corner, top left corner, bottom right corner, bottom left corner, repeat 5 times. These movements can help exercise eye muscles, improving the flexibility of the optic nerve.

5. Bend your extremities for one minute

Lying up straight, your legs and arms stretching, helping to open stiff joints after a night of sleep. Through the stretching of the limbs, it can return blood to the extremities quickly back to the heart, provide enough oxygen and blood to the heart and brain system, can prevent acute cardiovascular and cerebrovascular diseases. and chronic, while increasing the flexibility of the limbs.

6. Rub your abdomen for a minute

Use your hands to rub the abdomen around the navel in a clockwise direction about 20 times, then rub the opposite direction, this action helps improve the function of the internal organs. Persistent abdominal massage can protect brain health, kidney, help digestion, soothe nerves, beneficial to urination.

7. Pull in your abs, lift your butt for a minute

Pull in your belly and exhale slowly, remembering that when you do lift your butt, after the air in your lungs expires, hold your breath and raise your butt for 3 seconds. Then relax the whole body, let the air naturally enter the lungs, rest for 3 seconds, then repeat the above actions.

8. Massage the soles of the feet for a minute

Use the left heel to rub the sole of the right foot in a direction from top to bottom until the right foot is warmed, then do the opposite. This action can promote whole body blood circulation, active meridians, enhance spleen and stomach health.

9. Turn yourself from left to right for a minute

When lying in bed gently turn. When you turn, shoulders, hips and waist are simultaneously active, can make the spine joints and back muscles fully working, back muscles work smoothly, long-term perseverance can strengthen muscles.

10. Wake up in a minute

After performing the above actions, you can slowly leave the bed. Correct posture to get up: First, change your body from lying on your back to lying on your left side, slowly sitting up.

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