The unexpected truth about the concept: Exercise must sweat more and more to be effective

Sometimes, because you sweat a lot, you consider this to be enough and you will not finish your exercise. There are times when you do not see a lot of sweat, but you are upset that you have worked very hard but it did not work.

Does the story sound familiar? I bet a lot of people when they first started exercising formed this concept. So in fact, your face is flushed red, sweat is streaming out of your mind about whether you've practiced properly and is it related to each other?

Opinions of experts

Sweating is a mechanism to regulate body temperature, not to assess your level of exercise.

Women's Health page gave two views of two experts on sports.

"Sweating is a mechanism to regulate body temperature, not to assess your level of exercise. They are really related to each other but completely different" - that's the view of Harry Aitken, Sports scientist working for Auster Fitness.

According to Karen Austin, founder of Topaz Fitness Institute, sweating is just a form of water release, not fat , so assigning any weight loss effect to the amount of sweat you excrete is unreasonable. .

Sweating - losing weight: cardio - strength training

For those who have worked out both cardio and strength training will understand, although lifting weights near death, but less sweat than jogging a lot. But according to a 2014 Harvard Medical School study, muscle exercises have a greater impact on fat loss than cardio workouts.

Using the amount of sweat to evaluate the effectiveness of each type of exercise is wrong.

According to Aitken, the problem of more or less sweat in this school may be because during weight training, you will have breaks between exercises - when your body is "cool down".

Thus, taking the amount of sweat to evaluate the effectiveness of each type of exercise is a mistake.

Remember that everyone's body is different

It would be wise to understand that each of us has a different amount of sweat glands, depending on the genetic makeup. With the same amount and intensity of exercise, people with more sweat glands will produce more sweat, and of course that doesn't mean they have worked harder or tried harder.

And this is the second reason to claim the link between sweat and our weight loss.

Each of us has a different amount of sweat glands, depending on our genes.

In short, sweat cannot be used to "weigh, measure, measure, count" the amount of energy you have burned . However, sweating is beneficial not only in regulating body temperature, but also in your skin. This is because sweat carries dirt on the skin, deep in the pores (but only if you wipe the sweat away so it doesn't dry out on the skin). That's why doing cardio makes your skin brighter because this exercise makes us sweat a lot.

But for weight loss alone, it's important to understand the effect of each type of exercise on the body and the calories it burns, not the amount of sweat secreted. more or less.

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