The secret to slim waist shape since ancient times

Few doubts, ancient Greeks and Romans also pay close attention to exercises to improve health .

Practicing sports is known to be one of the best ways to improve and improve human health. However, the importance of sports is not recently recognized by us. From ancient times, our ancestors paid great attention to this problem and left many effective tips and exercises .

Few people know that ancient Greek gymnastics people also drank alcohol and used stimulants because they made exercise less effective. However, even when drinking and being drunk, sports athletes are still required to complete their exercises - only with less intensity than usual.

Olive oil is an integral part of the Greek life.Not only for eating, the Greeks also use it in daily exercise

Ancient Greeks always had the habit of applying oil on people before exercising. In their opinion, applying oil on the body will help the skin to rehabilitate, not dehydrate by draining sweat and preventing colds.

According to Anacharsis - a Greek philosopher who lived in the sixth century BC, wanting to increase endurance, it is best to practice running and burying in the sand. He explained that every step of the footsteps on the sand will make quicksand and reduce the strength of the legs. So training with sand will make athletes quickly increase physical strength, endurance and strength of the body.

General Roman games or exercises always promote muscle strength

If the Greeks were famous for their stamina and physical exercises, the Romans liked the exercises to increase muscle strength. Claudius Galenus (129 - 200/217) - a famous Roman doctor who is credited with inventing muscle-raising exercises at hand when encouraging people to perform hand-pulling movements continuously like climbing rope, digging soil.

In addition, he was the one who focused on the athlete's diet when criticizing the gluttonous vegetarian diets of gladiators at the time that would reduce their long-term fighting capacity due to excessive fat.

Seneca the Younger "Teacher of the gym" is extremely strict

Besides Galenus, Seneca the Younger (4TCN - 65) is also a notorious gymnastics and teacher of ancient Rome. Time, Seneca criticized the time-consuming exercises because he thought it was useless.

To replace them, he values ​​short, simple but intense exercises that are relatively similar to today's slimming exercises. According to him, such exercises do not take too much time but enough to cause the body to consume energy and quickly return to daily work.

The ancient Egyptians highly appreciated the flexibility in exercising and exercising. Therefore, people on the banks of the Nile from more than 2,000 years ago liked the practice of flexing and stretching muscle tendencies as well as increasing their ability to balance.

These copper cauldron are an indispensable training tool for ancient Chinese people

For Chinese people, the best exercise to improve the stamina of the body is to lift a heavy cauldron or crest filled with heated coal. They conceive that physical pain is a challenge to cultivate human will. For a long time, this method will increase the stamina and endurance of the individual.

However, this is actually a dangerous exercise for life. Historically, King Qin Yu Wang (about 330 - 307 BC) because of lifting heavy peaks and falling on his leg, broke the kneecap. The wound was so severe that the emperor died when he was just 23 years old.

Wuqinxi's movements created by Hoa Da simulate the movements of 5 different animals to enhance health

Hoa Da (145-58) is the most famous medical god of ancient civilization history. Chinese physicians not only contribute to the medical field, but also give a lot of right advice for practicing sports.

According to Hoa Tuo, proper breathing during new practice helps to bring into full play the potential strength of every human being. He built an exercise to simulate the actions of five different animals: tigers, monkeys, bears, deer, and cranes to improve the health of practitioners.

Part of the book Charaka Samhita - the most ancient medical book of Indians containing exercise advice

From an early age, ancient Indians were aware of the practice of sports - reasonable, not too much. The book Charaka Samhita - one of the oldest medical documents in the world, is written: 'Excessive exercise causes fatigue, thirst, bleeding of various parts of the body, difficulty breathing, coughing. , fever and vomiting . '.