Until now, people found out why eating vegetables is good for digestion

According to a scientific study, special vegetables contain a sugar that helps digestion and helps the body to be healthy.

It is well known that vegetables provide a significant amount of fiber to help the digestive system and the body stay healthy. But few know that special green vegetables provide an excellent digestive aid to help prevent the growth of bad bacteria that grow in the intestines.

Special sugars have the name sulfoquinovose (SQ). This is a sugar molecule containing sulfur, one of the three most abundant micronutrients in the human body. Sulfur is also one of the few essential amino acids used to make proteins for cells and tissues. Along with that, it is also an important hormone, enzyme and antibody.

Sulfur is also one of the few essential amino acids used to make proteins for cells and tissues.

According to researcher Spencer Williams from University. Melbourne, Australia said: " Sulfur is very important in protein formation , the essential component of all living organisms. SQ is the only sugar molecule that contains sulfur and when bacteria digest these molecules, they will release a sulfur amount and establish a cycle of circulating sulfur between organs in the body ".

Regardless of which green plant source contains SQ sugar . This type of sugar is also involved in supporting photosynthetic green plants. Therefore, the darker green plants will contain more SQ sugar.

According to Rae Johnston, the world's green leafy vegetables produce sugar equivalent to the annual production of iron ore in the world.

Scientists have discovered the presence of this type of sugar in vegetables like spinach, broccoli, kale, parsley for decades. Yet no one has been able to understand how the intestinal bacteria transforms this sugar into energy.

Recently, an Australian team has discovered an unknown enzyme called YihQ . They are isolated by bacteria, absorbed and help metabolize sugars containing sulfur.

Regardless of which green plant source contains SQ sugar.

"The intestinal bacteria, such as E. coli, use SQ sugar as a source of energy to sustain life. E.coli bacteria create a barrier that prevents the growth and invasion of harmful bacteria. . ".

"E.coli is an important bacteria necessary for our intestinal tract. By consuming these molecules in green vegetables, people can maintain and improve healthy and healthy intestinal bacteria. health of the digestive system in general " , Goddard-Borger researcher explained in a press release.

The findings have been published in Nature Chemical Biology. This finding also contributed to deciphering a 50-year-old mystery about how an almost endless sugar molecule can replicate from one plant to another. At the same time, the discovery also opened up a whole new class of antibiotics.

According to the researchers, the harmful bacteria that cause food poisoning Salmonella can metabolize this type of sugar. The team is hoping to develop a number of new SQ-based antibiotics.