The reason for eating bananas is better than taking western medicine

Eating bananas is better for the digestive system than taking constipation, antidepressants, according to Organic Life.

Good for the mood

Banana fruit contains a lot of tryptophan, the same compound in turkey works to help mood and calm. Eating bananas, the brain produces hydroxylamine which reduces the anxiety, sorrow, and good mood for depressed people. Therefore, people who are stressed, emotionally strong or overly upset should eat 2-3 bananas a day. People who eat bananas regularly will make their mood more cheerful.

Bananas are high in fiber.

Good for digestion

In traditional medicine, bananas are used as a medicine to help overcome constipation, hemorrhoids problems because of their characteristics, ability to replenish spleen and laxative. Bananas are high in fiber. Adding bananas to your diet helps prevent the risk of constipation better than taking medicine. In addition, eating bananas helps the body recover well after a body of diarrhea.

Nimble

Instead of drinking brain supplements, add bananas to your daily diet. Banana fruit supplements the potassium source necessary for brain and heart activities, promotes circulation. Research has shown that potassium supplements reduce free radicals, avoid cramps.

Fix anemia

Anemia is a common pathology due to nutritional deficiencies and sedentary lifestyles leading to asthenia, difficult blood circulation. High in iron, bananas also stimulate the production of blood pigment in the blood.