What happens to the body when eating 2 bananas a day?

According to Eat This, eating bananas with moderate amounts helps to prevent the risk of stomach cancer, reduce stress, tone muscles and help you love life better.

After exercising, if you feel muscle aches or are not healthy enough, it may be because you have not provided enough muscle magnesium. Banana supplements help the body with enough magnesium to relax and synthesize enough protein.An interesting way to add magnesium is to drink banana tea.Make banana tea by putting the first cut bananas, keep the bark in boiling water, boil for 7-10 minutes, let the water cool and drink before bed.

Eating bananas helps reduce stress effectively and can overcome anxiety and insomnia, as well as other mood problems such as fatigue, irritability.

A good night's sleep comes when you regularly choose bananas from your daily menu.Bananas contain trytptophan, a melatonin precursor that helps the body relax and regulate sleep.

Bananas help burn belly fat effectively.A banana contains 12 mg of choline, a B vitamin that directly affects the fat-accumulating genes that help you own the second round.

Eating bananas helps your body feel fuller.Nothing is better than starting the day with a cup of warm water and 2 bananas.Bananas help keep the intestines healthy, suppress appetite and help fat oxidation more effective.

Although not high in calcium, bananas promote the absorption of calcium in the body to help strengthen the bones and joints.

Many people choose bananas to make healthy and fast snacks that supplement energy. The reason is that bananas are rich in glucose, the most easily digestible source of sugar to provide optimal energy to run , improve the strength of the body.

Delphinidin , which is an antioxidant found in bananas, has anti-tumor properties and helps the body reduce the risk of stomach cancer.

Eating bananas regularly helps you be happy and smile more. Bananas contain lots of vitamin B9 or folate, which helps the body fight depression.

Bananas rich in potassium and low in sodium have been shown to significantly lower blood pressure .

Adding bananas to your diet makes your skin smooth and bright.Bananas contain vitamins A and C, which are antioxidants that help keep eyes and skin healthy.Bananas also contain beta carotene, an antioxidant that helps healthy eyes.

Eating bananas has many health benefits , but according to the US Department of Agriculture's recommendation, only eat about 2 bananas a day .If you eat bananas during the day, it will cause vitamin and mineral disorders in your body.Also eating bananas at the wrong time as before going to bed can cause you to have cavities because bananas have a high sugar content.

Eating lots of bananas can also put pressure on the kidneys.The reason is that too much potassium can be harmful to the weak kidneys or kidney failure.In fact, if the kidneys cannot work well to eliminate excess potassium in the blood, the high risk is fatal in the patient.