8 reasons you should eat bananas every day

Bananas are the most exported fruit in the world, according to the United Nations Food and Agriculture Organization. Bananas are rich in essential nutrients, including manganese, potassium and vitamins C and B6.

A banana provides 105 calories, 27 grams of carbs, 3 grams of fiber, 0.3 grams of fat, 1 gram of protein and:

Vitamin C: 17% of daily needs.

Vitamin B6: 22%.

Potassium: 12%.

Manganese: 16%.

Magnesium: 8%, according to Health Line.

Bananas also contain plant compounds that can reduce stress, reduce inflammation and prevent the risk of chronic diseases.

Scientists have demonstrated the following 8 reasons why bananas should be eaten daily. And although bananas are very good, they should not overeat but counterproductive, according to MSN.

Bananas contain plant compounds that can reduce stress.

1. Bananas are full of potassium

A banana contains 422 milligrams of potassium that the body needs to function normally. This electrolyte, helps with nerve function and transport nutrients into cells and releases waste products, regulates heart rate and regulates sodium in the body, while helping to contract muscles.

When not getting enough potassium, you may have hypertension and the risk of kidney stones, your body feels weak and tired or has cramps.

2. Bananas keep the kidneys healthy

In a study of 61,000 Swedish women, researchers found that people who ate 3 servings of fruits and vegetables every day, especially bananas - could significantly reduce the risk of epithelial cancer. Kidney cells, the most common type of kidney cancer. Thanks to the high concentration of phenolics in bananas, they have an antioxidant effect.

Another large study of more than 90,000 women also found that people who consumed a lot of potassium daily had a 35% lower risk of kidney stones. Because potassium can help the body eliminate excess calcium, sodium is the most common formation of kidney stones, according to MSN.

3. Bananas are good for the heart

Adding a role of potassium, this important mineral is essential for the heart. Research shows that eating a lot of potassium works to lower blood pressure and reduce the risk of stroke. Because potassium helps eliminate excess sodium, which stresses the heart.

4. Bananas are good for the intestines

Bananas also contain prebiotics, a fermentable fiber that helps the good bacteria in the gut thrive. It's a huge benefit for overall health, improving digestion, treating colds and even supporting weight loss.

Bananas have unique compounds that can enhance athletic performance.

5. Bananas are the perfect fuel for exercise

The best foods to eat before exercising are those that contain natural sugars for energy, but do not cause stomach discomfort. Bananas satisfy these two conditions. In addition, research shows that bananas have unique compounds that can enhance athletic performance and help enhance post-workout recovery.

On the other hand, bananas also help after exercise. Research shows that some plant compounds and nutrients in bananas may be effective in reducing exercise-induced inflammation - which causes muscle soreness - after endurance exercise, according to MSN.

6. Bananas help retain water

Potassium helps regulate fluid balance in the body, especially electrolytes lost such as sodium, magnesium, calcium and potassium after exercise. Moderate activity to high intensity can cause a deficiency of potassium in cells and athletes are encouraged to eat potassium rich foods to counteract this imbalance.

7. Bananas are rich in vitamin B6

Bananas are rich in vitamin B6, an essential vitamin that is essential for brain development during pregnancy and the enzyme reactions involved in metabolism.

8. Bananas control appetite

No food can beat hunger when skipping meals. But bananas can be done!

Eating bananas can help curb cravings. Bananas contain a type of fiber called resistant starch, which helps you eat fewer calories and control your appetite.

It is best to eat 1-2 bananas a day to promote overall health, according to Health Line.

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