Dietitian: Don't be foolish to eat banana instead of breakfast

It is true that bananas are sugary and can provide a bit of energy but do not be foolish to eat bananas as the only food for breakfast.

Many people have a habit of eating bananas in the morning as a substitute for breakfast because they are busy or have to leave in time. They also said that bananas are sugary and sufficient for energy to run from then until noon. However, in reality, this is a wrong thought and it is best not to eat bananas instead of a nutritious breakfast.

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You should not only eat bananas for breakfast.

A banana breakfast can provide you with a lot of potassium, vitamin B6, no cholesterol and sodium but this is still not a full breakfast to welcome the new day.

Nutritionist, Dr. Daryl Gioffre told The Mirror: " Bananas seem to be the perfect choice to eat in the morning but if you dig in, you will find that just eating bananas in the morning Breakfast is not the best option because they are only 25% sugar and moderately acidic, which will help provide an instant but quick energy, you will feel tired and hungry for energy. amount ".

Dr. Gioffre advises that you should not only eat bananas for breakfast . If eaten, eat with other substances such as fat or spices. Because bananas are acidic, you will have to neutralize the acid to get the most benefit from potassium, fiber and magnesium without the need for sugar. Especially if eating bananas on an empty stomach can cause gastric secretion and eventually cause stomach ulcers.

Also you need to know when to eat bananas is the best time. Normally, you should only eat 1-2 bananas / day to avoid excess potassium in the body. Experts recommend that people eat bananas after eating for about 1-2 hours, especially at night, to help the digestive system .

Finally, it should be noted that some people should not eat bananas like those with cardiovascular disease, diabetes or kidney disease.