What kind of banana is the most delicious and added in Vietnam?

Vietnam has many types of bananas such as banana, banana, banana, banana, banana, banana, etc.; The best and most nutritious bananas are pepper.

According to the National Institute of Nutrition, bananas are suitable for people of all ages. It has many essential nutrients for children, the elderly and the heavy physical workers. In the sweet fruits of our country, banana pepper is also a nutritious fruit and provides the most energy.

For nutritional value, in 100g of ripe pepper bananas, there are 74g of water; 1.5g protit; 0.4g organic acid; 22.4g gluxite; 0.8g cellulose. Bananas provide 100kcal, far ahead of other sweet fruits. For example, 100g orange for 43kcal, ripe papaya 36kcal, 49kcal label, breast milk provided for 43kcal .

Among bananas in our country, banana is the most delicious and nutritious.(Photo: Mcot).

Ripe bananas also contain many mineral salts (calcium, phosphorus, iron, especially potassium) and vitamins (0.12mg carotene; 0.04mg vitamin B1; 0.05mg vitamin B2; 0.7mg vitamin P6; 6g vitamin C. .), necessary for the body. The amount of gluxite in ripe bananas is very high, in the form of glucose (20%), fructose (1.5%) and saccharoza (65%). These are all precious natural sugars of ripe fruit, easy to digest, the body absorbs quickly and provides a lot of energy.

Thus, among many bananas in Vietnam, pepper bananas are the most delicious and nutritious. It is the precious food and medicine of people with liver disease, hypertension and those with heavy physical activity, sports athletes need lots of glucose in the blood.

For people with liver disease, banana pepper is a very suitable food. Patients need very high levels of glycogen, especially glucose, which is easily absorbed to enhance glycogen storage in the liver, protect the liver against factors that cause liver toxicity and prevent fatty infiltration of the liver. This type of sugar is available in ripe pepper bananas.

For people with hypertension, banana pepper is a good antihypertensive drug and has no side effects . Researchers found that foods high in potassium and low in sodium were able to lower blood pressure and prevent stroke. Ripe bananas are typical foods of this type, with nearly 400mg of potassium in 100g of bananas.

Recent studies also show that important ripe bananas in diets low in lipids, abstinence and for people with high cholesterol in the blood, people with constipation, poor digestion.