Eat red bananas better than yellow bananas

Red bananas contain more beta-carotene and vitamin C than yellow bananas. Beta-carotene works to prevent arterial plaque, good for heart and prevent cancer.

Bananas are the most consumed fruit in the world. Most people know of yellow bananas that rarely hear or enjoy red bananas. This type of banana, called the Dacca banana, comes from Australia . Fruit sizes are smaller than regular bananas, thick red pods, banana meat is soft, sweet and mild in taste.

Today red bananas are more popular due to their high nutritional value, superior to yellow bananas. It contains more beta-carotene and vitamin C than normal bananas. Beta-carotene works to block plaque in the arteries, protecting the body from cardiovascular attacks and cancer.

Picture 1 of Eat red bananas better than yellow bananas
Red bananas.(Photo: Boldsky).

According to health experts, daily consumption of beta-carotene is very beneficial for health . Beta-carotene into the body is converted into vitamin A which is good for the skin, eyesight and immune system. It helps prevent inflammation in the body. Red bananas are also rich in fiber. Regular consumption of red bananas reduces the risk of type 2 diabetes.

Here, Boldsky lists some of the health benefits of red bananas:

Prevent kidney stones

Potassium-rich red bananas help prevent the formation of kidney stones, heart disease and cancer, support calcium maintenance and improve bone health. Eating red bananas regularly is one of the good ways to prevent kidney stones.

Weight loss

Red bananas contain less calories than other fruits. It helps you feel full without adding too many calories. Eat red bananas regularly, you will reduce excess weight.

Improve blood

The vitamins and antioxidants found in red bananas improve the amount of hemoglobin in the body while maintaining blood glucose levels, helping to maintain a healthy immune system. Red bananas are high in vitamin B6. Vitamin B6 deficiency is one of the causes of anemia.