vitamin c

Everyone knows that oranges are delicious fruits and provide a rich amount of vitamin C that are trusted by housewives, however, oranges are an excellent medicine that you may not

Not only good taste, pineapple also brings health benefits. Here are 3 reasons you should regularly eat pineapple, according to Time.

In apples, the amount of vitamin P is ten times higher in tangerines, oranges, which work against depression, fatigue, and irritability and insomnia.

American scientists at the University of California at Riversiside (UCR-USA) have succeeded in making a new material from the patient's own blood to heal chronic wounds.

Strawberry is a popular fruit in the world not only because of its sweet taste but also because of its wonderful benefits for your health.

Many people argue that dried fruits are good for heart and weight loss, but actually the opposite, even experts recommend that you not eat them.

Red bananas contain more beta-carotene and vitamin C than yellow bananas. Beta-carotene works to prevent arterial plaque, good for heart and prevent cancer.

Besides nutritious foods, many people have chosen vitamin supplements to suit the current life, although these drugs are still at risk if not used properly.

Vitamin C, known internationally as ascorbic acid, was extracted in 1928 by Albert Szent Gyorgyi, a water-soluble vitamin, essential for humans and animals.

If you don't like sweet potatoes, learn the great benefits below, you may change your mind and eat them more often.