3 reasons to regularly eat pineapple

Eating pineapple helps shrink waistline, protect skin from UV rays and stimulate digestion.

Not only good taste, pineapple also brings health benefits. Here are 3 reasons you should regularly eat pineapple, according to Time.

Rich in vitamin C

200 grams of pineapple provides the body with more vitamin C than the recommended daily intake. In addition to supporting the immune system, vitamin C also repairs tissue, protects cells from premature aging and prevents cancer and cardiovascular disease.

200 grams of pineapple provides the body with more vitamin C than the recommended daily intake.(Photo: foodnetwork).

One study found that lack of vitamin C can lead to overweight. At the same level of exercise, people who lack vitamin C will burn 25% less calories than those who absorb enough.

Beauty skin

Manganese content in pineapple is extremely abundant. Along with vitamin C, it promotes the formation of collagen, helps the skin firm and limit wrinkles. In addition, manganese also protects skin cells from sun damage and is especially needed in the summer.

Digestive size

Contains bromelain enzyme , pineapple that breaks down amino acids, so it is often added to meat tenderizers. If you eat pineapple with a meal, bromelain will stimulate digestion, reduce dyspepsia. Fiber in pineapple also supports regular excretion, preventing constipation.

To take advantage of the benefits of pineapple, besides eating directly, you can bake pineapple or processed into smoothies, smoothies, cocktails.