Benefits of pineapple juice

Pineapple has anti-inflammatory properties, heals bruises and relieves arthritis pain. It also supports very well for digestion.

Pineapple is naturally sweet, so you don't need to add sugar or other sweeteners when making juice, salad preparation or simply eating directly. Pineapple combined with yogurt in salads is really good for health.

Here are the effects of pineapple juice:

1. Anti-inflammatory properties

Pineapple juice contains bromelain , which acts as an anti-inflammatory enzyme. It works very well and works equally well with other steroid groups and anti-inflammatory drugs. In addition, pineapple juice does not bring any side effects like other drugs.

2. Heal bruises and relieve arthritis pain

Pineapple juice also works very well in healing bruises. If you want quick results, apply the juice directly to the bruise . At that time, you will feel a little pain, but it also helps to clean the bruises and has a more positive effect in the healing process. Pineapple juice is also a good choice when it comes to treating arthritis. Although it is not a cure, it helps reduce aches and pains effectively.

3. Support digestion

If you make a cup of pineapple juice, make sure you don't throw away the pulp. Try drinking with juice, which will help you a lot during digestion. If you add some Indian turmeric, spice, and extra protein in your body, it can easily be broken down and absorbed into the bloodstream.

Photo: magforwomen

4. Natural antioxidants

Pineapple juice also acts as an effective antioxidant. You can know it through the yellow orange pineapple. It also contains a lot of vitamin C that helps strengthen the immune system and has the same benefits as citrus fruits in preventing common colds and colds.

5. Increase energy

Pineapple juice is an alternative to bananas if you are looking for something to help increase your body's energy. Pineapple juice also helps the body save energy . So they are great drinks between training sessions or jogging.

6. Help your kidneys stay healthy

Pineapple juice also has a lot of potassium, which helps maintain the electrolyte balance. This promotes kidney function and reduces muscle soreness.

7. You lose weight faster

By drinking pineapple juice when your stomach is empty, you will feel fuller, with less need to load sugar / sweetener into your body, while still receiving more energy to function. In addition, pineapple contains thiamine , a substance that converts carbohydrates into energy, thereby enhancing the body's digestion and metabolism.

8. Better protected against liver and intestinal parasites

Bromelain also has quite strong anti-parasitic properties. For example, you can kill tapeworms in your body by eating lots of pineapples for three consecutive days.

9. Less problems with thyroid gland

Pineapple is the perfect fruit for those suffering from autoimmune disorders, thanks to the enzyme bromelain and iodine . People with thyroid disease can regulate this route by regularly eating pineapple.

10. Better teeth

The bromelain enzyme in pineapple deserves to be called a divine enzyme when it works extremely well against dental plaque and stains. By drinking pineapple juice regularly, you will notice that your teeth are whiter, healthier, less inflamed, more swollen.

11. Improved eyesight

Not only is it rich in vitamin C, but pineapple is also a rich source of vitamin A and beta-carotene , which helps improve visual acuity. Just eat / squeeze a pineapple every day, you will be able to prevent vision loss due to aging.

12. Reduce the risk of cancer

Believe it or not, many studies have shown that pineapples are more effective than radiotherapy for treating cancer in animals, such as those published in Planta Medica.