The great use of pineapple

Pineapple is a fruit (fruit) in the tropics that is often used as a fruit for health thanks to the rich content of vitamin C and vitamin B1.

The unexpected effects of pineapple

Besides the effects in supplementing many micronutrients such as vitamin C, B1, B2, Ca, Phospho, Fe, Cu . pineapple is also a fruit that brings many other great uses for health. .

According to research documents, fermented pineapple juice becomes an alcoholic drink that works very well in cooling and reducing fever for sick people . Pineapple juice is also used externally to dissolve warts, relieve pain, reduce stress and quickly heal wounds.

Pineapple juice is very good in reducing fever for patients.

Pineapple fruit contains a large amount of natural acid (citric, malic and tartaric) and bromelain enzyme . According to many studies, bromelain has quite effective anti-inflammatory and anti-inflammatory properties. At the same time, bromelain is also an enzyme that hydrolyses protein into amino acids in fish meat very well, thereby promoting digestion and calorie resolution in the body, so this is a very suitable fruit for women who want to weight loss.

Pineapple contains a quantity of natural diuretics to help remove mucous membranes secreted from bronchial tissue and fiber in pineapples, which also helps to support this elimination process more effectively.

However, there are a few notes for some people who are allergic to this fruit. Because many people may have an itchy rash due to contact with pineapple's resin. It is best to wear gloves when harvesting or peeling.

Unripe pineapples are also dangerous because they are toxic , causing throat irritation, vomiting and diarrhea. Many people who eat too much pineapple can be swollen or painful, because the bromelain has a softening properties in the pineapple that cause this condition.

Health experts recommend eating pineapple a moderate amount, panic 1-2 fruits in a week to ensure health.

Minimize or best not eat pineapple before meals.

Even if eating too much pineapple core can lead to the formation of fiber tufts in the intestinal tract. Some people also have allergies, hives, bad interaction with treatment drugs, hypotension, severe abdominal pain, .

Therefore, even though pineapple has a lot of good health effects, most people should still use this fruit reasonably. Typically, an adult should eat up to 2 pineapples in 1 week and the best time to eat is after a meal to support digestion.

At the same time, you should not eat crushed pineapples, remove all pineapple eyes, rub enough salt to reduce the burning sensation when eating. Especially should minimize the maximum even if not eating pineapples before meals because it can stimulate the mucosa causing stomach pain and many other diseases are not good for human health.