12 reasons to eat pineapple in the summer

Pineapple is very nutritious, has many anti-inflammatory substances, helps bone health and improves digestive system very well.

>>>Australia breeds pineapple that is rich in vitamin C

1. Rich in vitamins and minerals

Pineapple is a good fruit for you. Pineapple is rich in vitamin A, vitamin C, calcium, potassium, and phosphorus. While rich in dietary fiber and energy, pineapple is low in fat and cholesterol, so it is excellent nutritious that you should add to your diet to improve and maintain health.

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2. Make bones strong

Pineapples contain manganese, an essential mineral for the body to build bones and connective tissue. You don't even need to eat a variety of fruits - a bowl of pineapple gives your body 73% of the amount of manganese needed.

3. Improve the digestive system

Bromelain is an extract found in the pineapple body, which neutralizes body fluids so as not to become too acidic. Bromelain also regulates pancreatic activity, supports digestion. You can help your digestive tract be healthy because pineapples help digest proteins faster.

4. Keep your gums healthy

You brush your teeth many times a day, but do you pay attention to your gums? Because of the high vitamin C content, eating pineapple helps reduce the risk of gingivitis and periodontal disease. Periodontal disease not only destroys the tissues and jaw but also involves heart disease, stroke and diabetes. Pineapple Vitamin C helps improve the body's ability to fight invading bacteria, contributing to preventing gingivitis and periodontal disease.

5. Reduces arthritis

Pineapple has anti-inflammatory properties, so adding pineapple to your diet can reduce arthritis pain, as well as gout and carpal tunnel syndrome. Pineapples can also help improve your overall condition by making your bones strong.

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6. Prevent high blood pressure

If you are trying to reduce your high blood pressure, or want to avoid the disease, eat lots of pineapples. Because pineapple has high potassium and low sodium, it helps the body maintain normal blood pressure.

7. Anti-cancer properties

There may not be a cure for cancer, but there are things to help you stop it. Pineapple is full of antioxidants, helping you fight against free radicals. Free radicals are groups of atoms that cause damage when exposed to your cell membrane / DNA. Antioxidants prevent free radicals from hurting your body, by keeping your cells healthy.

8. Prevent coughs and colds

Pineapple is rich in vitamin C, which means pineapple helps boost your immune system. This helps you fight coughs and colds. Even if you are sick, you should eat pineapples because pineapple contains bromelain, which helps to limit mucus and inhibit cough.

9. Reduce the risk of macular degeneration

Macular degeneration is caused by damage to the retina, and is a major cause of vision loss in adults. According to age, macular degeneration makes it difficult to recognize faces, read, watch lights and other daily activities. If you add pineapple to your diet, you can reduce the risk of this disease by up to 36%. This is because pineapples that are full of beta carotene are good for your vision.

10. Fresh pineapple is longer than other fruits

After buying pineapple, you can leave pineapple in room temperature 1-2 days before eating. This not only does not affect the taste but also makes the pineapple more soft and succulent. If you are not ready to eat pineapple after two days, put pineapple in the plastic box and leave in the cooler for another 3-5 days. If you have added and kept it in a refrigerator, the pineapple will remain fresh and nutritious for 6-9 days.

11. It's a good weight loss food

Pineapple tastes good, natural sweetness can make desserts. Pineapple is low in calories, sodium, cholesterol, and saturated fat, while very rich in fiber. This makes pineapple a perfect weight loss food.

12. Reduce nausea

An important benefit from pineapple juice is to prevent nausea or morning sickness. This is quite useful for pregnant women who often have nausea. Pineapple is also helpful for people who often suffer from airplane sickness or train.