Why should sweet potatoes be eaten?

If you don't like sweet potatoes, learn the great benefits below, you may change your mind and eat them more often.

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Sweet potatoes are now a specialty for many people, not only because of their interests but also for many health benefits. A source of abundant nutrition with essential vitamins and minerals.

1. Anti-oxidation

Sweet potatoes have a lot of powerful antioxidants. The anthocyanin found in purple sweet potatoes is one of the best antioxidants, but it also has anti-inflammatory properties and prevents many diseases for the body.

2. Contains high manganese content

An average sweet potato contains 28% of daily manganese demand. This is an important mineral that helps the body metabolize starch and make you feel more energized.

Manganese helps the body absorb other essential nutrients and keep bones strong.

3. Rich in beta carotene

Sweet potatoes are rich in beta carotene. A medium sized sweet potato usually contains more than 200% of the daily needs of beta carotene.

You probably know that beta carotene is an important nutrient that your body converts into vitamin A to keep your eyes healthy and boost your immune system naturally.

4. Good for allergic people

Sweet potatoes contain many important nutrients including quercetin. Quercetin is a major flavonoid in the diet to get a healthy body. It keeps LDL cholesterol levels low and reduces inflammation.

Moreover, it also acts as a natural antihistamine to combat the reaction, supporting people with seasonal or chronic allergies.

5. Help control blood sugar

Although sweet potatoes contain carbohydrates, it helps control blood sugar very well. Because sweet potatoes increase the level of adiponectin in the blood, changing the metabolism of insulin helps control the amount of sugar in the body.

Sweet potatoes are also rich in fiber, so it slows down the metabolism of glucose into the blood to help prevent an increase in blood sugar mutations.

6. Good for the heart

It is an excellent source of nutrition of potassium and vitamin B6. Two essential nutrients benefit your heart.

Potassium helps prevent high blood pressure and vitamin B6 helps break down homocysteine ​​- a substance that causes severe hardening and leads to heart disease.

7. Very rich in vitamin C

When it comes to vitamin C, we often think of the first citrus fruits. However, sweet potatoes also contain lots of vitamin C.

A medium-sized sweet potato contains about 40% of the body's vitamin C needs.

It promotes collagen production to keep your joints and skin healthier. In addition, sweet potatoes are useful in dealing with stress and daily stress.

8. Sweet potatoes contain vitamin D

Vitamin D is essential for the immune system and overall health. It plays an important role in providing energy, helping to improve the mood and building a solid skeletal system. It is also good for the heart, skin and teeth.

Eating sweet potatoes regularly is also a supplement for vitamin D.

Sweet potatoes are a great snack with many health benefits. Why don't you add them to your daily diet menu?