The best time to eat sweet potatoes

The effects of sweet potatoes will be most effective if you know the "golden time" to enjoy.

Dubbed "super nutritious tubers " , sweet potatoes are famous for their superior nutritional content. Not only owning vitamins A, C, B and fiber, this food also contains many beneficial minerals such as calcium, iron, potassium .

Besides the role of supplementing essential nutrients and minerals for the human body, sweet potatoes also have the effect of beautifying, losing weight, reducing stress and improving morale very effectively.

Oriental medicine also highly appreciates this kind of tofu. Sweet potato has a temperament, sweetness, good gas, kidney enhancement, anti-inflammatory, choleretic, bright eyes .

When processing sweet potatoes, you should note that you must boil them because the starch in the potatoes is not easy to ripen.

This is also a remedy to treat jaundice, ulcers, mastitis, irregular menstruation in women, men 's metastasis and evidence of dysentery, dysentery of children.

The use of sweet potatoes is mentioned frequently. However, the way to enjoy the delicious and absorbing the nutritional content of this food is the least known.

When processing sweet potatoes, you should note that you must boil them because the starch in the potatoes is not easy to ripen . If not, the outer starch layer of the potato will survive, making it difficult to digest.

This food also has the disadvantage of lack of lipid and protein content. Therefore, you should pay attention to eating sweet potatoes with protein or lipid-rich foods to balance nutrition.

The golden hour to enjoy sweet potatoes is lunch. The cause comes from the high content of calcium in this "super nutrition" tuber.

Should pay attention to eating sweet potatoes with protein or lipid-rich foods to balance nutrition.

When it comes to the digestive system, it takes 4 to 5 hours for calcium to be absorbed. Not only that, the afternoon sun also encourages the body to absorb the mineral.

Eating sweet potatoes at lunch, calcium content in them will be digested and absorbed completely before dinner, does not affect the absorption of calcium from other foods during the day's final meal.

Note: Older people and poorly digested subjects should especially limit the consumption of sweet potatoes in the evening to avoid stomach reflux, indigestion or insomnia.

If you want to enjoy sweet potato for breakfast, you should eat it with green vegetables, whole milk or yogurt.

Although it does not promote the full use of potatoes as lunch, this can also be considered a nutritious meal to start the day.