Sweet potatoes and potatoes: Which is better?

Sweet potatoes are one of the most popular foods you can find anywhere in the world. They are effective sources of fiber and nutrients.

Both sweet potatoes and potatoes are sourced from Central and South America. These potatoes are also known as Solanum tuberosum, biologically belonging to the Solanaceae family, which is related to tomatoes, peppers and eggplant.

Which is better, good?

There is always a debate about the nutritional benefits of potatoes and sweet potatoes. In fact, both potatoes and sweet potatoes have their own nutritional values ​​and depending on your needs and preferences, you can choose what you want.

The carbohydrates in both types of potatoes are usually starch and fiber, helping you stay healthy.

Compared to sweet potatoes, potatoes often contain more resistant starch.

Potatoes contain useful resistant starch, unlike difficult digestible fiber. Resistant starch helps produce short-chain fatty acids, which are very beneficial for the human body.

Sweet potatoes contain a lot of essential nutrients for the human body.

Sweet potatoes are a good source of vitamin A. They're also high in vitamin C, more fiber, fewer calories, and relatively less carbs than potatoes. Sweet potatoes contain more sugar than potatoes. However, regular potatoes are stored in the freezer, and over time, their starch content gradually turns into glucose and fructose. Most of these potatoes produce resistant starch. Compared to sweet potatoes, potatoes often contain more resistant starch . Antibiotic starches produce short chain fatty acids, which have the following benefits:

1. Short-chain fatty acids act as a fuel for healthy intestinal bacteria.
2. Stimulates blood circulation.
3. Increase nutrient circulation and absorb minerals.
4. Prevent the absorption of toxins.
5. Reduce the risk of colon cancer.
6. Help you be healthier.

Nutrition experts are also worried about the glycemic index (GI) and the glycemic load index (GL) of potatoes and sweet potatoes. GI is a measure of food that raises blood sugar after eating fast or slowly with glucose. GL shows the amount of sugar powder contained in a diet of that food.

Consumers are advised to avoid high GI and / or GL foods. So many people choose sweet potatoes instead of potatoes because they fear that potatoes may increase their blood sugar levels. Interestingly, a kind of white sweet potato extract called caiapo promises to treat type 2 diabetes and is thought to improve many metabolic diseases. In fact, Japanese people often eat raw sweet potatoes to treat anemia, high blood pressure and diabetes. Potatoes often have higher GI and GL ratios than sweet potatoes.

The vitamins and minerals in these two types of potatoes are equivalent. Sweet potato orange contains a lot of vitamin A. Along with other colorful fruits and vegetables such as green leafy vegetables and sweet potatoes, it contains high levels of carotenoids. Therefore, eating more sweet potatoes helps prevent vitamin A deficiency.

Sweet potato orange contains a lot of vitamin A.

Unlike sweet potatoes, cooking potatoes reduces harmful nutrients. Instead of eating raw potatoes, eat cooked potatoes. Grilled, boiled much better than fried.

Both potatoes and sweet potatoes contain lots of vitamins and minerals, antioxidants and plant nutrients.

In short, potatoes and sweet potatoes have the following benefits:

1. 1. Rich in minerals and nutrients for the body.
2. 2. Provide good carbs for the body.
3. 3. Help you stay healthy all day because it burns energy slowly.
4. 4. Rich in vitamin A needed for the body.

Choosing to eat sweet potatoes or potatoes depends on your needs and preferences . We hope you can put this simple food into your diet and stop worrying about weight gain.