benefits of sweet potatoes

Everyone knows sweet potatoes are very nutritious, but more specifically, these tubers are at the top of the list of the 20 anti-cancer vegetables and fruits of the Japan National

Both sweet potatoes and potatoes are sourced from Central and South America. These potatoes are also known as Solanum tuberosum, biologically belonging to the Solanaceae family,

If you don't like sweet potatoes, learn the great benefits below, you may change your mind and eat them more often.