11 great health benefits when eating oranges every day

Everyone knows that oranges are delicious fruits and provide a rich amount of vitamin C that are trusted by housewives, however, oranges are an excellent medicine that you may not know.

1. Support digestion

Oranges are rich in fiber, have the effect of supporting digestion. This fruit also helps prevent stomach ulcers and acid reflux. So add an orange to your daily diet, especially if you're having chronic constipation problems. Besides, the ingredients in orange fruit also help you prevent stomach problems.

2. Strengthen fitness

When your body is tired, don't forget to drink orange juice.

Drinking orange juice with a little salt after exercising a lot of sweat is a way to regain strength quickly. Because the amount of fructose and 85% of the water contained in oranges will quickly be absorbed by the body, which helps to refresh and strengthen the body.

It should be noted that, immediately after pressing or peeling, drink or eat immediately, avoiding the loss of vitamin C when reacting with oxygen outside the environment. Time after processing should not exceed 30 minutes.

3. Help sleep well, chase mosquitoes

Even orange peels have valuable uses. Orange peel is dried, then put in aromatic bag, hanging in bedroom, kitchen or closet. This way not only stimulates you to sleep well, but also works to repel mosquitoes, clean the air.

4. Enhance eyesight

Oranges are rich in carotenoids and vitamin A. These substances enhance vision, especially good for women with macular degeneration problems.

5. Anti-cancer

Scientists have recently published the results of research on the anti-cancer effects of orange juice. It contains flavonoid substances like hesperitin and naringinin. Laboratory studies have shown that orange juice reduces leukemia in children, as well as fighting breast, liver and colon cancer.

6. Anti-inflammatory

Scientists also said orange juice has anti-inflammatory properties. If you experience a lot of pain related to arthritis, orange juice can actually help reduce this condition.

Orange juice has anti-inflammatory properties.

7. Avoid the flu

Drinking a glass of orange juice every day can help you not often have to see a doctor. In orange juice contains a high proportion of vitamin C, which is very useful in boosting the immune system. As a result, you will have less common illnesses such as colds and flu.

8. Reduce the risk of cardiovascular disease

Studies have shown that orange juice may help reduce the risk of heart disease, because it can help improve blood circulation.

9. Quick healing of wounds

In addition, in orange juice contains folate, a B-group vitamin that plays an important role in the formation of new cells and promotes the healing of wounds.

10 Good for skin

You want beautiful skin? Eat an orange every day. Oranges are rich in vitamin C and beta carotene, which will help prevent skin aging. Oranges are also rich in antioxidants, which help protect the skin from free radicals. A glass of orange juice daily will help your skin glow naturally.

11. Anti-aging for skin

Oranges are full of beta-carotene, a powerful antioxidant that protects cells from damage and protects skin from free radicals and prevents signs of aging.

You want beautiful skin?Eat an orange every day.

Notes when eating oranges

Although orange is very nutritious, but if you eat oranges daily, you need to pay attention to the following things to not adversely affect your health:

1. Do not eat too many oranges a day : Eating too many oranges can lead to excessive consumption of vitamin C and increased oxalic acid metabolism in the body. This will lead to urinary stones and kidney stones. Moreover, eating too many oranges is bad for teeth and mouth. According to the researchers, up to 3 oranges are enough to meet the body's vitamin C needs every day.
2. Do not drink milk close to the time to eat oranges : In oranges that contain a lot of tartaric acid and vitamin C can react with prroteins in milk, causing them to clot in the abdomen causing the digestive process to cause you to have may have abdominal distention, abdominal pain or diarrhea.n So, do not drink milk close to the time of eating or drinking orange juice within 1 hour.
3. Do not eat oranges with beets : The digestion of radish will produce sulfate. After sulfate is metabolized, it will produce an anti-thyroid agent - thioxianic acid. While eating oranges, the flavonoids in oranges will be broken down in the intestinal tract and changed into hydroxy acids and acids ferulic. If you eat oranges at the same time you eat the orange radish in the orange will inhibit thioxianic acid on the thyroid gland causing goiter.
4. Do not eat oranges when hungry: Organic acids in oranges will stimulate the mucous membranes of the stomach wall if the stomach is empty, this will be harmful to body health.