Great effect of walnuts on health

Walnuts are a familiar food in everyday life as food brings many health benefits.

1. Enhance heart health: Walnuts contain abundant omega-3 as well as monounsaturated fats that reduce bad cholesterol, thereby reducing the risk of heart disease.
2. Helps strengthen bones : Essential fatty acids in walnuts are good for helping your body absorb calcium from food, making bones stronger.
3. Improving metabolism: Walnuts are rich in essential minerals such as zinc, copper, potassium, manganese, calcium, magnesium, selenium, iron, which help enhance and improve metabolism.

Walnuts are rich in essential minerals like zinc, copper, potassium, manganese, calcium .

1. Diabetes control : Omega-3 is found in walnuts to help reduce inflammation, protect you from chronic diseases like heart disease, diabetes, cancer and arthritis.
2. Prevention of cancer : Phenolic compounds and antioxidants of this particle play an important role in limiting the growth of cancer; and remove free radicals that cause disease in the body.
3. Reduce inflammation: Polyphenolic compounds in walnuts reduce any inflammation in the body as well as symptoms and diseases related to inflammation, helping you to control the damage, not making the disease more progressive. up.
4. Helps skin to be more radiant, lightened and wrinkled : Walnuts are an excellent source of vitamin E, combining large amounts of gamma-tocopherol to protect skin from free radicals, maintain and improve skin health.
5. Create a deep, relaxing sleep : Walnuts are a natural source of nutrition and provide rich melatonin to help you feel relaxed, easy to fall asleep.
6. Quick healing of wounds : Vitamin B group in walnuts such as B1, B2 and B33 helps to heal skin lesions like when you have cuts, ulcers.

Why is walnut eating so good for the brain?

Protect the intestine, reduce cancer with walnuts