What to eat to reduce joint pain on cold days?

Brown rice, its meaning, sweet potato, tofu, soy milk, pumpkin seeds, almonds, walnuts . have a protective effect on the bone before the effects of toxic toxicity in arthritis.

According to Oriental medicine, aches and pains in the joints are in the category of 'witness' or 'sickness' . Typing means an unobstructed congestion. The causative factor is the type of wind, welding, low, heat, invasion of meridians, muscles, joints, causing the operation of blood clogged, not clear, causing pain, or no swelling, but only pain, numbness, fatigue, in some joints or body joints, causing difficult mobility.

It is possible to treat without medication, including exercise, nursing, walking, tai chi, yoga, massage, hot compress, acupuncture and eating. In addition to taking external medicine, such as covering up the medicine in the joints of pain and swelling and medicinal herbs as medicine for treatment.

Long latent disease, often accompanied by other disorders. Pain that affects nerves, muscle mass, insomnia, and poor quality of life.

A proper diet will be helpful for patients, helping to reduce joint pain. The dishes, remedies have anti-inflammatory, analgesic effects that do not harm the stomach, intestine, liver, kidney, will support the treatment, shorten the course and reduce the dose, limit the side effects of medicine.

The orange-colored vegetables have antioxidant effects, which can help prevent some forms of arthritis, which helps reduce aches and pains when infected.(Photo: Fruit)

Vegetable

Eat plenty of reddish green vegetables such as carrots, tomatoes, pumpkin, bell peppers, sweet potatoes, dark green vegetables (broccoli, parsley, spinach, green mustard . ), avocado, kiwi, papaya, pineapple, grapefruit, lemon, berries, mushrooms (winter), cat ears .

Vitamins C, D, E and beta-carotene in vegetables, tubers, fruits, have antioxidant effects, can help prevent some forms of arthritis, help reduce aches and pains when joint disease, protection suture and bone.

Vitamins C and D have the ability to improve osteoarthritis. Foods containing vitamin E have analgesic, anti-inflammatory effects.

Some foods such as brown rice, kernels, sweet potatoes, tofu, soy milk, pumpkin seeds, almonds, walnuts . have the effect of protecting the bones of the bone before the erosion effects of toxic substances in the inflammation. .

The spices are warm, help prevent weathering, welding, low, pain relief, like ginger, garlic, turmeric, red onion, onions, peppers, cinnamon, herbs of all kinds are also very useful for people suffering from joint pain , especially when it's cold.

Fish

Eat fish that contain omega-3 fatty acids (salmon, mackerel, excerpts, sardines, tuna, basa fish, catfish, salmon .), have anti-inflammatory effects, help prevent and relieve symptoms of joint pain.

Some seafood such as clams, oysters, snails, and mussels provide plenty of calcium which is very beneficial for bone and joint activity.

Eggs, chicken and duck meat, provide plenty of protein, but should not use more than 70g of protein per day.

Foods that should be restricted or should not be used , as these can make pain worse, such as salt, sugar, soda, cow's milk, butter, cheese, red meats, animal fat and organs, recipes Ready-to-eat foods (often containing preservatives), cold foods, coffee, alcohol, and cigarettes.

In addition, to help reduce pain, fight inflammation, protect cartilage between joints, drink enough water during the day, about 2 to 2.5 liters of water every day. Avoid letting your body get cold, especially at night, not soaking in water, doing heavy outdoor work.