brown rice

Rice is a familiar grain in every Vietnamese meal. However, do you know which type of rice is best for your health?

Brown rice is one of the cereals that has many health effects such as weight loss, cardiovascular health improvement ...

As an indispensable material when building the Great Wall, it can be kept for 30 years ... is the truth that not everyone knows about

Nutrition expert Nguyen Moc Lan said that white rice is the kind of rice that has been milled with rice husk, bran and sprouts, so some nutrients are lost.

Vietnamese people have a habit of using white rice as their main food during meals. This is the reason why the rate of diabetes in Vietnamese people is high.

Many types of rice look very white and beautiful due to grinding well but losing nutrients to the body.

A fish-rich meal, dark green leafy vegetables, garlic, grape juice ... will rejuvenate brain cells, improve memory and increase the ability to handle situations.

Brown rice, its meaning, sweet potato, tofu, soy milk, pumpkin seeds, almonds, walnuts ... have a protective effect on the bone before the effects of toxic toxicity in arthritis.

Strawberry, avocado, garlic, dark leafy greens, red wine ... are considered effective anti-aging foods, according to MindBodyGreen.

Replacing brown rice with brown rice can help prevent high blood pressure and reduce the risk of heart attack, US-Japanese experts said.