These foods help you be smarter

A fish-rich meal, dark green leafy vegetables, garlic, grape juice . will rejuvenate brain cells, improve memory and increase the ability to handle situations.

The brain is the most important part of the body. So you need to protect it from harm and injury and keep it working effectively. In order to be like that, you also have to eat the right foods that will help keep your brain working best, making sure the "command center" is clearer and smarter every day. Here are the top foods to make you smarter:

1. Garlic

Garlic contains many antioxidants that have anti-aging properties, combined with anti-infection compounds, preventing bacteria and viruses. In addition to preventing colds, infections, coughs, garlic also helps you have a young, sensitive brain. Besides, this spice root is also proven to prevent cardiovascular diseases.

2. Dark green leafy vegetables

Homocysteine ​​is a chemical in the body that supports protein metabolism. However, homocysteine ​​in large quantities can be harmful, such as damage to artery walls, leading to cognitive decline and Alzheimer's disease. Therefore, homocysteine ​​needs to be broken down to make them harmless. Dark green leafy vegetables contain folate and vitamin B12 and B6 to help disperse homocysteines and help you maintain a healthier brain.

3. Spinach

This vegetable contains a lot of oxidants as well as garlic, which have anti-aging properties. So it helps you look younger, and prevents old age-related brain diseases. Spinach also prevents the process of reducing awareness and the decline of the central nervous system. In addition, this plant also contains lots of folate to help disperse homocysteines.

4. Fish

Fish oil contains many omega-3 fatty acids, good for the heart and brain. Blood omega-3 fatty acids activate serotonin production and enhance brain hormone. Adding fish to the diet will ensure a good memory, more effective learning ability and a more stable nervous system.

5. Olive oil

Olive oil contains a powerful antioxidant called polyphenol, which helps to rejuvenate the brain. It also helps blood pressure stabilize and reduce bad cholesterol in the blood.

6. Red wine, grape juice

Moderate red wine consumption increases life expectancy. But red wine contains alcohol, so it has its own disadvantages. Therefore, it is possible to replace wine with grape juice. Both red wine and grape juice contain high levels of antioxidants, helping you to significantly improve your mobility and memory.

7. Brown rice and wheat

Brown rice is good for general health and cognitive ability because it contains essential vitamins and minerals like magnesium . Vitamin B6-rich cereals help to disperse homocysteine ​​in the body.

8. Blueberries

Blueberries contain many antioxidants that help treat and eliminate harmful free radicals in the body. Blueberries can also prevent age-related diseases and help balance the body. This fruit also helps improve memory and mobility, maintain blood pressure and prevent stroke, protect blood vessels.