10 foods against fatigue

The 10 foods listed below work to help your body fight fatigue and depression. Keep in mind and don't forget these foods on the daily menu!

Green vegetables

You will find your body relaxed if you eat and drink after having a cup of pomegranate juice ( green photo). Green vegetables are a natural antidepressant, they are excellent sources of folic acid. If you lack green vegetables for many days, you feel depressed. Therefore, when the mood is tired because many days do not eat green vegetables, you should eat immediately to make up for the lack of folic acid content, you will find the body more comfortable.

Pomegranate juice

Drinking a cup of pomegranate juice will help balance the amount of glucose in the body due to eating too much fat and calories. You will find your body relaxed if you have a full meal after having a cup of pomegranate juice.

Nuts

In each seed contains all that is needed most for a young plant, so they contain very nutritious amounts of nutrients for the body. Especially for pumpkin seeds and sunflower seeds, a very popular grain, it is rich in omega-3 fatty acids, an acid that reduces symptoms of depression and drowsiness.

Cheese

British scientists have recently conducted research on the effects of cheese on health by having 200 people who regularly experience nightmares eating cheese before going to bed and find that 72% of them This person had a good night's sleep. In addition, the cheese contains both tryptopan - substances that increase mood and calcium - essential for producing melatonin, a regulating hormone for sleep.

Banana

Fish oil (Photo: dep)

Bananas contain tryptopan compounds, they also contain a significant amount of potassium to help the body reduce stress, in addition bananas contain vitamin B6 to help regulate blood sugar thus stabilizing the mood.

Fish oil

Fish oil is a vitamin D-rich food, a vitamin that is usually synthesized from the sun. It increases the amount of serum and is why people feel happier in the sun. In addition, fish oil also contains omega 3 fatty acids.

Vanilla ice cream

Vanilla ice cream can help boost sexual ability, while providing you with the calcium you need during sexual activity. The healthy sexual activity itself reduces stress and gives you deeper sleep.

Chili

Peppers stimulate the nerves in the mouth, giving the brain a feeling of comfort.

Peppers contain chemicals that can cause a burning sensation due to shuddering, stimulating the nerves in the mouth to give the brain a feeling of comfort and relief. But it should be noted that eating a lot of chili will make your mood lose your balance.

Chicken liver pate

Chicken liver patty is a very good source of iron, which helps provide the oxygen brain to fight fatigue. Chicken liver patty contains up to 9.19 mg iron / 100g. For men need 8.7 mg and women need 14.8 mg a day.

Beer

Alcohol makes you more sociable, adjusting your relationship discord, drinking at a moderate level makes you feel happier and avoid some diseases. However, if you drink too much to get drunk and forget everything, it will be very harmful to your body.