These foods kill intelligence

The food you eat affects not only your physical but also your brain. With certain foods, you should avoid eating to ensure your awareness and memory are not impaired.

1. Sugary foods

Sugary food

Sugar and sugary foods not only make your waist worse, it also negatively affects your brain function. Consuming a lot of sugar over a long period of time can create a multitude of neurological problems, it also affects your memory. On the other hand, sugar also hinders your ability to learn, which is why nutritionists recommend avoiding baked goods, sugar, corn syrup and products with high levels of Fructose.

2. Alcohol

Alcohol is the cause of confusion.

Alcohol is known to be a harmful drink for your liver for a long time, and it is also the cause of brain fog. Just like the name, brain fog is a mental disorder, like having a cloud that makes you unable to think clearly, or remember anything. Have you ever noticed that you can't remember the name of a common object or can't recall an event that happened, or not sure if the event is a dream or a real thing? Drinking a lot of alcohol can affect the balance of the brain. Fortunately, these symptoms may disappear when you stop drinking alcohol, or limit alcohol consumption to a quota of two drinks a week.

3. Gum

Gum

Many people think that chewing gum will help them reduce their appetite or smoke. But chewing gum is an agent that reduces your memory. This is a slow memory operation. So stay away from chewing gum if you still want a clear mind.

4. Snacks

A recent study conducted by the University of Montreal discovered that junk food can alter brain chemicals that lead to symptoms related to depression and anxiety. Besides, high-fat snacks can also cause some similar symptoms, but the symptoms also disappear when you stop eating these foods. According to the study, these foods affect the production of dopamine, an important chemical that promotes a sense of overall well-being. Moreover, dopamine also supports cognitive function, learning ability, alertness, motivation and memory ability. This is why we should avoid all junk food and high-fat foods.

5. Fried food

Fried food destroys nerve cells in the brain.

Almost all processed foods often contain chemicals, dyes, additives, artificial flavors, preservatives and they affect cognitive behavior and functions caused by these chemicals. Excessive hyperactivity in both children and adults. Fried or processed foods gradually destroy nerve cells located in the brain. However, there are some frying oils that are more dangerous than others, of which sunflower oil is considered one of the most toxic.

6. Prepared or cooked food

Prepared or cooked food

Similar to fried foods, prepared or cooked foods also affect your central nervous system and they increase your risk of developing brain disorder when you get older (such as illness). Alzheimer's.

7. Food is too salty

Too salty foods adversely affect cognitive function and ability to think.

Everyone knows that salty foods affect your blood pressure and it's not good for your heart. However, there are studies that show that foods that contain too much salt can also affect cognitive function and reduce your ability to think. In other words, foods that are too salty will negatively affect your intelligence.

In addition, foods that are too salty and nicotine have been shown to be as addictive as drugs.

8. Low Carb mode

Low Carb mode

Foods high in starch will help you have a smart mind. So Low Carb is often the main factor that makes you worse. Choose healthy foods like brown rice or grain cereals instead of completely removing the starches in the menu you cook every day.

9. Cereals, except 100% whole grains

All cereals affect your brain function and overall health, except for 100% whole grains that are high in fiber and have the ability to prevent arterial aging. If you regularly eat cereals, your body is at risk of aging before you can also get diseases like dementia and brain fog. So try to replace the popular carbohydrate foods with complex carbohydrates, and try to choose whole grains.

10. Foods containing processed proteins

Foods containing processed proteins

Proteins are the building blocks of muscles and they are important for your daily activities. Meat is rich in high quality protein, but processed protein foods like sausages, Italian sausages, sausages and similar foods should be avoided. Natural protein helps your body protect the nervous system, while processed protein is the opposite. Choose natural fish (especially tuna and salmon), dairy products, pecans and nuts because they are a source of high quality natural protein.

11. Avoid trans fat

Trans fat causes a range of dangerous problems, ranging from cardiovascular problems to obesity and increasing cholesterol levels. However, they are also harmful to your brain, which makes your brain slower, they reduce the reflexes and quality of your brain's reactions. In addition, they increase the risk of stroke.

Trans fat

Trans fat can cause other bad effects on your brain if you consume them for a long time. These bad effects include a brain shrinkage, similar to the contraction caused by Alzheimer's disease. Brain shrinkage occurs because fat slowly moves the arteries, you can prevent these bad effects and reduce the risk of stroke by limiting your intake of trans fat.

12. Artificial sweeteners

Artificial sweetener

When people try to lose weight they tend to think that it will become slimmer by simply replacing sugar with artificial sweeteners. It is true that artificial sweeteners contain fewer calories, but they do more harm than good. If you use them for a long time, they can cause brain damage and negatively affect your cognitive ability, especially if you use a large amount of sweeteners.

13. Nicotine

In spite of the fact that nicotine is not a food but it destroys your brain by limiting blood flow to the brain so frequent circulation of glucose and oxygen to the brain is limited. Nicotine not only causes premature aging and bad breath, it also increases the risk of lung cancer as well as affects the production and function of neurotransmitters by tightening capillaries and blood vessels. Small plays an important role with your brain function.