5 foods should not be eaten when sad

Every time when the mood is boring, many people come to their favorite foods (like chocolate, chips or ice cream) to get up, but is this good for health? Nutrition experts warn that psychological clearance can be counterproductive, especially the following 5 types of food:

1. Ice cream

According to research published in Appetite magazine, ice cream is a food that is capable of creating the feeling of the most powerful error when eaten, equivalent to sweet candy. Therefore, if you don't want to make yourself feel worse, don't be foolish to eat "smooth" ice cream. Instead, try sipping some healthy foods like apricot mix yogurt or baked banana with honey and some cinnamon powder.

2. French fries

Although it has a very interesting flavor, this high-fat saturated fat does not improve your mood. In a study published in the scientific journal Plos One, experts monitored the diet of 5,038 men and 7,021 women for 6 years and found that people who tolerated many saturated fats were at risk of developing Depression is higher than those who consume less. The next time you get bored, remember to stay away from foods like cakes or chips.

3. Chocolate

Some suggest that chocolate may help to improve boredom, but the study done by Dr. Natalie Rose and colleagues at the University of California (USA) did the opposite. Observing over 1,000 volunteers, the expert team found that people who ate too much chocolate (6-26 chocolate bars / month) had higher scores of depression than those with those who are not "good" to this dish.

4. White bread

Using a lot of buttermilk bread can help you feel a little better at first, but it makes it easy to become irritable later. The reason is that white bread made from refined cereals should have a high glycaemic index - according to the Harvard Medical Publications, 73. So eating a lot of white bread increases the blood sugar index, while unstable blood sugar can affect both mood and body energy.

5. Prepared food

When bored, people tend to find prepared food instead of cooking. However, this type of food is characterized by a lot of fat, which makes the mood of the users negatively affected. According to a study by the University of London (UK), people with a high-fat diet, including fast foods and sweet desserts, are 60% more likely to be depressed than those who have a diet. Healthy eating (eat lots of fish, vegetables and fruits). So when you're sad, remember to use only healthy foods such as sautéed vegetables, tomato sauce or simply a plate of mixed vegetables.