Different kinds of vegetables and fruits should not be eaten together

You should not eat bananas with watermelon, papaya and lemon, cucumber and tomatoes, carrots and orange .

Fruits are essential for the body, containing a large amount of vitamins and minerals. However, some fruits and vegetables, when combined, cause health problems. Here are different types of fruit and vegetables:

Eat bananas with potatoes, sweet potatoes

Potatoes are rich in carbohydrates, while bananas are also rich in carbohydrates and sugars, not suitable for fat people or people who need control over starch. These two foods combined can also cause your body to lose energy, easily fall into a tired, languid state.

Banana and watermelon

Watermelon contains a sugar content of up to 15% and is rich in potassium. Bananas are also rich in potassium, concentrations of about 300-500 mg / 100g. Therefore, patients with kidney failure should not eat a combination of high-potassium fruit such as bananas and watermelons. High levels of potassium in the blood can cause cardiac arrhythmias.

Do not eat bananas with watermelon due to high potassium, can cause cardiac arrhythmias.

In addition, do not eat bananas with milk, will make the abdomen heavy, not good for digestion.

Pink fruits and sweet potatoes

Starch in sweet potatoes stimulates the stomach to produce acid, the effect with tannin and pectin in persimmons will form stones in the stomach. For a long time, stones can cause stomach ulcers and hemorrhage.

Sour fruits (orange, tangerine) and cow's milk

Cow's milk is high in protein, of which cyanine accounts for 80%. Cow's milk mixed with or mixed with sour fruit makes the cyanine sticky, deposited, causing digestive disorders. The sour fruit juice is also acidic, altering the properties of cow's milk, causing indigestion.

Pineapple and milk

In pineapple, there are bromelain, a digestive enzyme that breaks down proteins in milk. Combining two types together can make you feel sick, stomachache, diarrhea and headaches. In particular, children should not be fed together.

Cucumbers with tomatoes

Combining cucumbers with tomatoes will reduce the body's ability to absorb vitamin C.

Tomatoes are rich in vitamin C, while cucumbers contain an enzyme that breaks down vitamin C, which, when combined, reduces the body's ability to absorb vitamin C.

Carrots and beets

Carrots and radishes are both good for health but when eaten at the same time these two vegetables will reduce nutritional value. The reason is that the radish is rich in vitamin C, while carrots contain many enzymes that break down vitamin C.

In addition to beets, other vitamin C-rich fruits like oranges and chili should not be eaten with carrots. You will have heartburn and even kidney problems if you eat them together. Avoid drinking fruit or orange juice smoothies with carrots.

White radish and pears, apples, grapes

Copper ketones are found in pears, apples and grapes that react with the acid cianogen in the radish, causing people to suffer from hypothyroidism and goiter.

Papaya and lemon

When these two fruits combine to create a toxin that affects the hemoglobin in the blood, eating together for a long time increases the risk of anemia in young children.

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