Fruits and vegetables should be used in the winter

To supplement nutrition, protect health in winter, vegetables and fruits are essential foods in daily meals.

One of the best ways to protect your health is to choose the right food. These are the vegetables, fruits and vegetables you should use in the winter.

Pomegranate

Pomegranate helps improve blood flow to the heart.

Not only is it delicious, pomegranate juice is richer in antioxidants than other fruits. Drinking pomegranate juice every day helps reduce cholesterol.

In addition, pomegranate also helps improve blood flow to the heart, especially for people with ischemic heart disease. This dangerous disease usually occurs when the heart's oxygen pathway is damaged, blocking the artery.

Citrus fruit

Citrus fruit helps improve your gloomy mood in the winter.

Citrus fruits like lemon, orange and grapefruit improve your gloomy mood in the winter. The fruit provides plenty of vitamin C. According to Karen Ansel in Eating Well, fruit is a good source of flavonoids. It helps increase good cholesterol levels and reduces bad cholesterol.

Green vegetables

Green vegetables are foods that should be used regularly in winter, especially broccoli.(Photo: Accessecoach.com).

Some types of dark green vegetables such as kale, radish and mustard often thrive in the winter. These old green vegetables are especially rich in vitamins A, C and K.

Cabbage, mustard, and lettuce are also good sources of folate for the body. This is an important substance for women of reproductive age.

Types of squash

The squash are very rich in vitamins and should be used in the winter.(Photo: Nancy Williams).

Many types of squash are often grown in winter crops such as pumpkin, pumpkin, squash. A bowl of pumpkin soup only adds about 80 calories, but the amount of vitamin A that it provides is up to 214%. In addition, the pump also helps to supplement vitamins B6, K, potassium and folate effectively.

Potato

Potatoes are a good source of vitamins C, B6 and fiber.

Potatoes are often equated with white rice, white bread. However, unlike other starchy foods, potatoes do not lose quality if left for long. This is a good source of vitamins C, B6 and fiber.

Potatoes also contain folate supplements, good for pregnant women. You can use sweet potatoes, which contain antioxidants, reduce the risk of cancer, heart and inflammation.