7 kinds of summer vegetables against cancer

No season where fruits are plentiful and varied like summer, in which there are many types of fruits and vegetables that have antioxidants, work against diseases like cancer.

According to nutrition experts, the more colorful vegetables and fruits, the more effective it is to prevent diseases, below are some summer vegetables and nutrition experts recommend that we should not ignore them.

Tomatoes have the ability to prevent or reduce the risk of cancer.

Studies show that tomatoes are able to prevent or reduce the risk of cancer such as prostate, breast, colon, lung, and many other cancers. It has such a strong anti-cancer effect because in tomato there is a high level of antioxidant lycopene.

According to the US National Cancer Institute, scientists conducted 72 different studies on tomatoes and disease prevention benefits of tomatoes. The researchers also said that when cooked tomatoes help concentrate more lycopene, which is why it is better to eat cooked tomatoes or to make tomato sauces than to eat fresh tomatoes.

Butter is a fruit that works to reduce the risk of stroke and people at risk of heart attack.

Avocado is very good for cardiovascular health. In avocado, mono-unsaturated oil helps the heart to function properly. Butter has been shown to have good cholesterol-raising properties, reduce bad cholesterol, and help protect artery walls. Scientific studies have shown that butter is a fruit that works to reduce the risk of stroke and people at risk of heart attack. Both the American Diabetes Association and the American Heart Association recommend that patients eat butter and use butter as part of a heart-healthy diet.

Berries are high in phytochemicals that enhance immunity.

Berry is a berry, there are many fruits of the berry family, such as raspberry, blueberry, blueberry, raspberries . These berries contain content. High phytochemicals help enhance immunity, fight disease, prevent cancer. Berries also reduce the risk of heart disease and seasonal allergies.

Research also shows that blueberries work very well in reducing cholesterol, preventing heart disease, and reducing the risk of diabetes. Particularly for cancer, blueberry is considered a companion against disease. A remarkable study of black raspberries said that this fruit has the effect of inhibiting the growth of cells in tumors.

One of the most common berries is strawberry, which is a popular fruit in many countries around the world, it contains very good phytochemical fisetin to prevent dementia - Alzheimer's.

Cucumbers contain fisetin which works to prevent Alzheimer's disease.

Cucumbers are a water-rich fruit, cool, have anti-inflammatory effects. This is also the type of fruit that is often used for beauty, such as whitening, reducing puffiness after a night of insomnia, or even losing weight. Like strawberries, cucumbers contain fisetin which works to prevent Alzheimer's disease and amnesia.

Grapes have the ability to activate cell self-destruction causing liver cancer.

Grapes are one of the top fruits in terms of anti-aging content, help prevent cancer and reduce the risk of age-related diseases. That's because resveratrol in grapes helps to lose weight, prevent the growth of abnormal cells, which is one of the causes of many types of cancer including breast cancer.

Another study has shown that grapes are also capable of activating the self-destruction of cells that cause liver cancer, a type of cancer that has a high incidence of deaths and deaths, especially in developing countries. develope. Scientists published research on mice showed that grapes help reduce the risk of prostate cancer by more than 85%. Mice fed a resveratrol-rich diet had negligible rates of prostate cancer.

Scientists believe that the more colorful fruits and vegetables, the better the ability to fight cancer and disease. This is true but not enough, there are fruits that have no eye-catching colors but are also the top 'warriors' against cancer like onions and garlic.

Mango has orange flesh, rich in vitamin A, very good for the eyes.

Mango is a tropical fruit, has nutritional content rich in copper, potassium, magnesium, vitamin B - and many phytochemicals such as quercetin, astragalin, fisetin methylgallat, which enhance immunity, have anti-inflammatory effects. But most importantly, mangoes contain a lot of fiber and enzymes that promote digestion. Like carrots, mangoes have orange fruit flesh, rich in vitamin A, very good for the eyes.

Green beans help reduce the risk of blood clots accumulation causing diseases in the cardiovascular and brain systems.

Green beans are one of the recommended foods to use in a healthy diet. Because according to nutritionists, green beans rich in fiber, iron, calcium, rich in minerals such as silicon, manganese and many nutrients are not found in any vegetables. Therefore, eating green beans helps prevent heart disease, stroke, and diabetes.

One study also showed that green beans help reduce the risk of blood clots accumulation causing diseases in the cardiovascular and brain systems. In addition, green beans also contain antioxidants such as kaempferol, have anti-inflammatory, anti-allergic, even anti-microbial effects.