8 types of summer vegetables should be included in your daily menu

Fresh and nutritious summer vegetables and fruits. So add them to your family's daily meals. Let's face 8 nutritious summer vegetables for hot summer days.

1. Pineapple

Main season: From July 3-7

Benefits: Sweet and sour sweet pineapple pineapples contain plenty of bromelain, an enzyme that improves the digestive system and helps prevent blood clots. Pineapple may also help prevent swelling, a common disease during the summer months.

2. Watermelon

Photo: nationalgeographic.com

Main season: From May to August

Benefits: Watermelon is made up of 92% water and 6% sugar, which is considered the perfect moisturizer for the summer. Natural sugar in watermelons helps maintain electrolyte loss due to excessive sweating. Not only that, watermelons also contain lots of vitamins like vitamins A and C, which help to brighten the eyes and boost the body's immune system.

3. Beetroot

Main season: From November 6-11

Benefits: Dark colored vegetables contain many plant nutrients such as betacyanin pigments, fiber and beta-carotene. Beetroots are considered a rich source of folate, which helps protect the body against birth defects, colon cancer and osteoporosis.

4. Digging

Main season: From July to September

Benefits: This favorite summer fruit contains lots of vitamin C, vitamin B6, niacin, and folate. Peach is also rich in potassium, helps maintain healthy blood pressure as well as prevents kidney stones and osteoporosis. It also contains a lot of fiber, which supports the power of the digestive system and colon.

5. Butter

Photo: drjoanna.com.au

Main season: From October 8-10

Benefits: Avocado is rich in antioxidants such as beta-carotene, lutein, and neochrome, compounds that help prevent osteoarthritis and rheumatoid arthritis, as well as improve cardiovascular health, help regulate sugar levels. in the blood and prevent oral cancer, skin and prostate cancer.

6. Eggplant

Main season: From October 8-10

Benefits: Eggplant is a tryptophan rich food, an essential amino acid that helps to regulate appetite, improve sleep quality, and boost your mood. Eggplant is also good for cardiovascular health like improving blood flow in blood vessels. Even eggplant skin is very good, has been shown to have a strong antioxidant effect, which helps protect cell membranes from harm and prevent the spread of cancer.

7. Red bell pepper

Main season: From October 7-10

Benefits: This plant contains very few calories (about 25 calories per cup of fruit) and is also one of the healthiest vegetables. Red bell pepper contains 11 times more beta-carotene than the green and provides up to 240 percent of the body's daily vitamin C value.

8. Grapes

Photo: thenumber1.com

Main season: From October 8-10

Benefits: Grapes are rich in plant nutrients such as flavanol, phenolic acid, and carotenoids, as well as antioxidants such as vitamin C and manganese. While grapes are sweet, they contain very few calories, and if you eat them regularly they also protect your body against some cancers, keep blood pressure better, and improve mental health.