Food should be eaten daily

According to Fox News, if you want to maintain a healthy body, you should include the foods below and in your daily menu.

1. Yogurt

Yogurt works to boost your immune system. In addition, this nutritious food is rich in probiotics that help fight harmful and good bacteria for women. You can enjoy yogurt along with fruit or honey.

2. Tomatoes

This food is rich in lycopene antioxidants that help prevent lung, prostate, skin and stomach cancers. Sour fish can be prepared as sauces, sliced ​​with salad or tomato juice. Other fruits are also the most lycopene antioxidants, including, watermelon, grapefruit, papaya, guava, .

3. Walnuts

This fruit contains more Omega-3 than salmon and more anti-inflammatory polyphenols than wine. Other foods have the same effect as the brains for almonds, soybeans, macadamia nuts, .

4. Spinach

Spinach is rich in Omega-3 fatty acids and folate, which helps reduce the risk of heart disease, stroke, and osteoporosis. In addition, the folate in spinach also helps to strengthen the vitality in 'that'. You can also find lots of folate in vegetables, like kale, lettuce.

5. Oats

Oats that are rich in soluble fiber help reduce the risk of heart disease, reduce blood cholesterol levels and prevent osteoporosis, cancer, obesity . Oats also help strengthen concentration and avoid nervous breakdown, also strengthen the body's immune system and enhance sexual hormones

6. Carrots

This food is rich in carotenoids, which helps reduce the risk of cancer and reduces symptoms of diseases such as asthma and polyarthritis. Other foods that also contain carotenoids include: sweet potatoes, squash, mangoes, .

7. Blueberries

This fruit is rich in antioxidants, which helps reduce the risk of cancer, diabetes and intermittent memory loss. In addition, blueberries are rich in vitamins A and C, which increase cardiovascular health.