oats

American and Austrian scientists have found something that can help control blood sugar, lose weight, and reduce fat extremely well in two familiar starch sources.

Oats contain lots of vitamin E, B6, B5 and minerals like iron, selenium, magnesium and copper. This is one of the most nutritious and high-fiber cereals.

Moderate cholesterol is beneficial for cell growth but if too much is loaded it can cause atherosclerosis.

Strawberry, avocado, garlic, dark leafy greens, red wine ... are considered effective anti-aging foods, according to MindBodyGreen.

Life is becoming more and more busy, so we have no time to take care of our own health as well as our family members. And fast food is gradually becoming a favorite food and a

If you want to maintain a healthy body, you should include the foods below and in your daily menu.