The secret dish of the world's longest-lived family

The Donnelly family currently holds the Guinness record for the title of the world's longest living family. They revealed a secret in the hot oat porridge for breakfast.

With a total age of 1,075 years, the Donnelly family in Armagh County, Ireland received this title in 2017. However, just eating a bowl of oatmeal in the morning is not the whole secret of life. long.

The family with the longest life in the world revealing their food that helps them live long-term health is oats.(Photo: BBC).

"It's important that you eat oats at night. We always follow this father's eating habits before going to bed. Eat oatmeal porridge at around 22:00 , then resume breakfast at 7pm. " Leo Donnelly, 72, the youngest of the 13 Donnelly siblings revealed.

"The method of eating porridge before and after sleep helps us stay healthy. People think this is not normal, but now our lifespan is a testament," Leo explained.

Research at Harvard University (USA) shows that eating 2-3 servings of whole grains daily reduces the risk of diabetes by 21%, while reducing the risk of inflammatory diseases such as arthritis and gout , Crohn's disease and neurodegenerative diseases.

A study with nurses also found that women who ate 2-3 whole grains a day had 30% less risk of a heart attack or died of heart disease, compared with those who ate less than one. every week.

The problem lies in whole grains . So instant industrial products, many sugar will not work. Choose the least processed material possible, such as chopped oats or whole-grain oats. Whole grains also include many other options such as bread, millet, brown rice. This is a source of food that is high in fiber, not yet refined or removed nutrients.

Eating oatmeal twice a day reduces the risk of many diseases and prolongs life.(Photo: Pip & Nut).

The Donnelly family grew up on a farm. In addition to eating oats, they live healthy, often without using processed food or alcoholic beverages.

"Our diet has never had processed contaminated foods. We work between nature, grow our own food sources, for example, go out and catch a chicken right away. Leo, the vegetables we grow and pick by ourselves, the eggs come from chickens, bacon from pigs, and make our own bread, " Leo said.

The age of the siblings in the Donnelly family is 72 to 93 years old. Their parents, Peter and Ellen, opened a family farm in 1921. The couple had 16 children, 13 of whom are still alive.

Therefore, if you want to live long and healthy, eat whole grains, clean foods, avoid alcohol and daily activities. In other words, it all depends on diet and exercise.